5 Tips To Help Relieve Sunburn
If you forgot to take cover in the shade, didn’t wear your sunscreen, or simply forgot to reapply after a quick dip in the pool, I have a few tips to help calm your skin. And remember, for any serious burn, seek medical attention.
Unprotected sun exposure is a key contributor to skin damage, premature aging, and even skin cancer. But let’s face it, even those of us who take every precaution to protect our skin against the harmful UVA and UVB rays can sometimes mess up. And when we get a sunburn, we sure do pay the price.
5 Tips to help relieve sunburn
1. Manage pain
With most sunburn comes pain and inflammation.
Taking an over-the-counter pain reliever, such as ibuprofen or aspirin, can definitely help with the discomfort. Always take medication as directed on the label, and discontinue use if you have any issues.
HGH New York City New York
2. Use an anti-irritant
There is no substitute for a true anti-irritant product. Look for a product that lists among its indications treatment of sunburn and skin irritation. These products are formulated to address the symptoms of sunburn and in the U.S.A. are over-the-counter drugs. Sunburn is a medical condition that should be treated properly.
3. Cooldown
If your body feels like it’s on fire after getting sunburned, then take a moment to cool down. Take a cool shower or bath to help alleviate the discomfort and keep your overall body temperature from rising.
Avoid washcloths, as they can feel like coarse sandpaper gnawing at your skin. If you can, forget about using soap. Some harsh cleansers and fragrances in your bar soap or shower gel can aggravate your already irritated skin.
4. Stay hydrated
When your skin is fried, it’s also diminished in the moisture it needs to function at its best.
Replenish your entire body with water during this time. When your body is hydrated, it will help to soothe sunburn and heal faster. So, drink up. This is also a good time to nourish and hydrate the skin’s surface to keep it from becoming dry, more irritated, and itchy.
5. Loosen up
Depending on the location and severity of your sunburn, try to avoid any tight clothing. The straps on your bathing suit, the waistband on your pants, and even the collar on your shirt can become major causes of irritation.
So, as soon as you can, take off your clothes to prevent any unnecessary tightness or rubbing of your sunburned skin. If you can stay unclothed, then go for it. If you can’t, cover up with loose-fitting, lightweight clothing to avoid the pain.
HGH New York City New York