Need More Vitamin A? Here are Five Ways to Get Your A’s
Vitamin A is a critical player in the health of your eyes, skin, bones and more. Here are five colorful ways to get enough of this important nutrient.
It’s safe to say that vitamin A is a real multi-tasker. Most people know vitamin A for its role in vision, but it also plays a role in the health of your skin, bones and teeth, and it supports reproductive and immune system functions, too.
You can get your vitamin A from both plant and animal sources, but in slightly different forms. Preformed vitamin A – found mostly in animal foods like liver, fish, milk or eggs – is the active form of the vitamin. That means that once it’s absorbed, it’s ready for your body to use.
But you can also turn to all kinds of plant foods for your vitamin A, too. Many plant foods contain compounds called carotenoids – including beta carotene, lycopene and lutein.
These carotenoids themselves are not active vitamin A, but your body can convert them into the active form of the vitamin whenever the need arises.
Carotenoids contribute orange, red and green colors to plant foods, so it’s a pretty safe bet that if a fruit or vegetable has a deep, rich color, it’s likely to be a good source of one of these important compounds that your body can transform into vitamin A.
Here are five colorful, tasty ways to get you’re A’s:
- Carrots have so much beta carotene that a single carrot can provide more than twice the vitamin A your body needs for the whole day. They make great snacks on their own, or you can simply grate raw carrots into soups and salads for a healthy, colorful boost. Cooked or raw carrots are also delicious when added to a vanilla protein shake with a dash of cinnamon.
- Orange squashes like pumpkin, acorn and butternut also contain lots of beta carotene. Roasting brings out the naturally sweet flavor of squash and makes for a nice alternative to more traditional vegetable side dishes. Or, try blending cooked squash with some flavorful broth to create a base for a tasty soup.
- Spinach contains a carotenoid called lutein, which contributes much of the green color. Fresh spinach is a natural in salads, and frozen spinach is convenient for adding to soups, pasta sauces and other mixed dishes. If you find the taste of spinach too strong, try baby spinach leaves – they’re usually more tender and milder in flavor.
- Peppers of all colors contain a variety of carotenoid pigments – which explains why they come in so many colors that range from green to yellow, orange, red and even deep purple. They’re great sliced into salads, or used as vegetable dippers with a bit of hummus or avocado dip for a snack.
- Tomatoes get much of their red color from the carotenoid called lycopene. Fresh tomatoes are great in salads, or simply on their own with a drizzle of flavorful olive oil and a dash of salt and pepper. Canned tomatoes, tomato sauce and tomato pastes might work better for you if you don’t care for fresh tomatoes – you can work some of these tomato products into sauces, stews or soups.
| Tags:
Anti Aging,
Anti Aging Strategies,
Anti Aging Strategy,
Anti Aging Therapy,
Anti Aging Tips,
Anti Aging Treatment,
Buy GH Near My Place,
Buy GH Safely,
Buy Growth Hormone Near My Place,
Buy Growth Hormone Safely,
Buy HGH Near My Place,
Buy HGH Safely,
Buy Human Growth Hormone Near My Place,
Buy Human Growth Hormone Safely,
Get GH Near My Place,
Get Growth Hormone Near My Place,
Get HGH Near My Place,
Get Human Growth Hormone Near My Place,
Get Your GH Here,
Get Your Growth Hormone Here,
Get Your HGH Here,
Get Your Human Growth Hormone Here,
GH Provider,
GH Providers,
Growth Hormone Provider,
Growth Hormone Providers,
HGH and Testosterone Cost,
HGH and Testosterone Cost Alaska,
HGH and Testosterone Cost Alexandria,
HGH and Testosterone Cost Anchorage,
HGH and Testosterone Cost Atherton,
HGH and Testosterone Cost Atlanta,
HGH and Testosterone Cost Aurora,
HGH and Testosterone Cost Austin,
HGH and Testosterone Cost Bakersfield,
HGH and Testosterone Cost Bellevue,
HGH and Testosterone Cost Norwalk,
HGH and Testosterone Cost NY,
HGH and Testosterone Cost Oakland,
HGH and Testosterone Cost Old Greenwich,
HGH and Testosterone Cost Oxnard,
HGH and Testosterone Cost PA,
HGH and Testosterone Cost Philadelphia,
HGH and Testosterone Cost RaleiGH,
HGH and Testosterone Cost San Francisco,
HGH and Testosterone Cost San Jose,
HGH and Testosterone Cost Santa Clara,
HGH and Testosterone Cost Santa Cruz,
HGH and Testosterone Cost Santa Rosa,
HGH and Testosterone Cost Scarsdale,
HGH and Testosterone Cost Seattle,
HGH and Testosterone Cost Short Hills,
HGH and Testosterone Cost St. Paul,
HGH and Testosterone Cost Stamford,
HGH and Testosterone Cost Sunnyvale,
HGH and Testosterone Cost Tacoma,
HGH and Testosterone Cost Texas,
HGH and Testosterone Cost Thousand Oaks,
HGH and Testosterone Cost Towson,
HGH and Testosterone Cost Trenton,
HGH and Testosterone Cost United States,
HGH and Testosterone Cost Urban Honolulu,
HGH and Testosterone Cost USA,
HGH and Testosterone Cost Vallejo,
HGH and Testosterone Cost Ventura,
HGH and Testosterone Cost Washington,
HGH and Testosterone Cost Washington D.C.,
HGH and Testosterone Cost Watsonville,
HGH and Testosterone Cost West Coast,
HGH and Testosterone Cost West Hartford,
HGH clinic,
HGH cost,
HGH price,
HGH Provider,
HGH Providers,
HGH treatment,
HRT therapy,
Human Growth Hormone Provider,
Human Growth Hormone Providers,
I Want GH,
I Want Growth Hormone,
I Want HGH,
I Want Human Growth Hormone,
I Want To Buy GH,
I Want To Buy Growth Hormone,
I Want To Buy HGH,
I Want To Buy Human Growth Hormone,
Is It Legal To Buy GH,
Is It Legal To Buy Growth Hormone,
Is It Legal To Buy HGH,
Is It Legal To Buy Human Growth Hormone,
Is It Safe To Use GH,
Is It Safe To Use Growth Hormone,
Is It Safe To Use HGH,
Is It Safe To Use Human Growth Hormone,
Legal GH Provider,
Legal GH Providers,
Legal Growth Hormone Provider,
Legal Growth Hormone Providers,
Legal HGH Provider,
Legal HGH Providers,
Legal Human Growth Hormone Provider,
Legal Human Growth Hormone Providers,
Legally Buy GH,
Legally Buy Growth Hormone,
Legally Buy HGH,
Legally Buy Human Growth Hormone,
Purchase GH,
Purchase GH Near My Place,
Purchase Growth Hormone,
Purchase Growth Hormone Near My Place,
Purchase HGH,
Purchase HGH Near My Place,
Purchase Human Growth Hormone,
Purchase Human Growth Hormone Near My Place,
Ship GH To My Place,
Ship Growth Hormone To My Place,
Ship HGH To My Place,
Ship Human Growth Hormone To My Place,
Where To Get GH,
Where To Get GH Legally,
Where To Get GH Safely,
Where To Get GH That Is Not From Asia,
Where To Get GH That Is Not From China,
Where To Get Growth Hormone,
Where To Get Growth Hormone Legally,
Where To Get Growth Hormone Safely,
Where To Get Growth Hormone That Is Not From Asia,
Where To Get Growth Hormone That Is Not From China,
Where To Get HGH,
Where To Get HGH Legally,
Where To Get HGH Safely,
Where To Get HGH That Is Not From Asia,
Where To Get HGH That Is Not From China,
Where To Get Human Growth Hormone,
Where To Get Human Growth Hormone Legally,
Where To Get Human Growth Hormone Safely,
Where To Get Human Growth Hormone That Is Not From Asia,
Where To Get Human Growth Hormone That Is Not From China