Practice Healthy Fitness Habits With Your Kids
We can all make healthier choices to lead our children down an active lifestyle path. If you keep the activity fun, you can set them up for a lifetime of being active.
However, if you do it with force, they may build a negative opinion of exercise forever. The below tips are the ones I use successfully with my own family, but make sure to experiment with different activities so you can find the ones that your whole family will enjoy doing together.
Practice healthy fitness habits with your kids
Consult your child’s physician
Talk to your child’s pediatrician about what kind of fitness is right for them.
Going from a low level of activity to an active lifestyle can be a shock to their system. All changes in physical activity should be gradual. HGH Chicago Illinois
Create a routine
The best way to start your family fitness journey is to create a schedule of activities for two days per week. Plan activities such as hikes, bike rides, or indoor/outdoor sports to make them feel less like a chore and more like fun. The more you involve your kids in the planning process, the more enthusiastic they’ll be about the change.
Go back to basics
Remember how much fun it was to play a simple game of catch with your friends when you were younger? As you move towards more traditional fitness-based activities, focus on coordination and body awareness moves.
Kids have developing nervous systems and will benefit from engaging their motor skills. Related activities include kicking, catching, and hopping.
Embrace technology
If you have children that rely on computers, phones, and tablets, you might face a rebellion if you try to swap gadgets for family fitness time.
Instead, you can embrace technology and ease them into an active lifestyle with fitness games and challenges. There are many dances, fitness, and activity games available that combine technology with simple tasks that motivate kids to get active.
About weight training
There are differing opinions on the age at which children should start lifting weights, and it’s a decision that should be discussed with your child’s physician.
As an alternative, bodyweight exercises are a great way for kids to build strength. I started lifting weights at the age of 15 and I am raising my children to have fun with squats, push-ups, and other bodyweight exercises until they are well into their teens.
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