Toning Up The Upper Arm
There are many effective exercises that focus on the upper arm. Try a combination of bicep curls, bent over rows, tricep kickbacks, shoulder presses and plank holds.
The tricep kickback is one of my favorites, as it focuses on the back of your arms, and the tricep can be overlooked in favor of the much more famous bicep.
Toning up the upper arm
Wave goodbye to flabby arms
This week I’ll work through how you can regain upper arms to make you proud instead of having “chicken wings,” “whale flippers” or “granny second waves.”
Both men and women can have a tendency to store fat on their upper arms, and if that applies to you then don’t worry we can tackle the issue with some key exercises. HGH Baltimore Maryland
You may also feel that you have flabby arms if you’ve lost weight and have excess skin in this area. But again, don’t worry. Together, we will wave goodbye to arm jiggle and show off our toned and defined biceps and triceps.
Exercise your arms at least 10 minutes a day
Dedicating a small amount of time each day to upper body resistance training, and avoiding the trap of spending hours a day in the gym, can help you reap the benefits without the severe muscle soreness that over-exercising a specific body part can give you.
Try to dedicate 10 minutes a day to an arm exercise routine, and remember to stretch both before and after you exercise to avoid injury and tight muscles. It’s amazing how quickly your body can respond to resistance training.
The benefits of gaining a little muscle
There are several benefits of gaining additional muscle mass. The most exciting is that your body will naturally burn extra calories all day long in order to sustain your new muscle.
You will also find that the additional strength you will gain from lifting weights can help you with your day-to-day tasks, and weight-bearing exercise has been linked to considerable improvement in bone density. Resistance training is recommended by ACSM (American College of Sports Medicine), as it is especially beneficial for an aging population.
HGH Baltimore Maryland