Walking Can Help You Feel Good
Don’t underestimate the power of walking. Adding some extra walking minutes to your day can have a positive impact on your health and fitness goals, and your step count.
Want a fun, effective, and sociable activity that will help you add exercise to your daily routine? Aim to complete 10,000 steps each day. Read on to find out how you can add more steps to your day.
Walking can help you feel good
Fall in love with walking
Walking is fun, especially if you do it with a friend. And it’s cardiovascular in nature.
There are lots of fancy gadgets but I suggest finding something that you can clip to clothing, wear or keep in a pocket so that every step counts.
Invest in a simple pedometer or phone app to help you to keep track.
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Increase your step count
100-1,000 steps
Change simple habits such as parking further from the store, getting off the bus one stop sooner, taking the stairs, avoiding escalators and moving walkways or a brisk 5-minute coffee-break walk to help you to accumulate this number of steps.
1,000-5,000 steps
To reach this number of steps you will need to start adding in walking on the spot while you are on the phone and a 20-minute coffee-break walk. Make a conscious effort to get up from your desk a few times a day and walk for 5 minutes and get active around your home.
5,000-10,000 steps
10,000 steps per day take commitment. Aim to use stairs as an exercise by taking them 5-6 times, walking 5km, taking a 40-minute dog walk, and taking two 20-minute coffee-break walks.
This is a significant number of steps because anything less than 5,000 means you’re quite inactive (according to ASCM guidelines, less than 5,000 steps daily is sedentary). Reaching 10,000 steps every day will help you feel like you’re really exercising.
It can help you feel good
Many people see walking as an activity that’s too low in intensity to get them any noticeable fitness results. The truth is that the effects of adding extra walking to your day go far beyond the physical because walking can make you feel good, too.
If you’re someone who dismisses the idea of walking as exercise, then think again. While walking isn’t a high-intensity exercise, it has marvelous benefits that could help add extra pep to your stride.
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