Creative Ways to Live Long With Heart Disease Heart problems, such as high cholesterol, high blood pressure and cardiovascular disease often emerge as your heart adjusts to aging. The good news? You can do a lot to control and sometimes reverse these conditions by making lifestyle changes in your life. Here are 10 creative things…
Meditation for Heart Health A mind-body practice long used to calm the mind, meditation may benefit your heart. Although research on meditation and heart health is fairly limited, some studies suggest that taking up a meditation practice may boost your defense against heart disease (the leading cause of death in the United States). How Can…
Can Regular Meditation Help You Live Longer? Meditation – the practice of quieting the mind and focusing inwardly for a set period of time – is an ancient practice that has gained modern credibility as a powerful way to reduce stress, promote relaxation and boost memory, concentration and mood, but can it actually help you…
Sunscreen at Every Age As the weather becomes hot, it becomes important to protect ourselves from the harmful effects of sun rays. This is true in case of children too. Whether your children are toddlers or teens, it is crucial that they use sunscreen on their skin to protect them from burns and sun damage….
30-Minute Full-Body Dumbbell Workout Adding dumbbell weights to your workout routine is an excellent way to boost the amount of calories you burn, increase your muscle tone, promote bone density, and ramp up your metabolism. Even if you don’t want to bulk up, everyone should aim to increase the density of their muscle mass. The…
What is High Blood Cholesterol? What is Cholesterol? Cholesterol is a waxy, fat-like substance that your liver makes. It is also found in some foods that come from animals. Cholesterol is found in all parts of your body. It plays a vital role in your body. It makes hormones, helps you digest food, and supports…
What are Blackheads? Blackheads are small bumps that appear on your skin due to clogged hair follicles. These bumps are called “blackheads” because the surface looks dark or black. Blackheads are a mild type of acne that usually form on the face, but they can also appear on the back, chest, neck, arms, and shoulders….
Health Benefits Of Swimming delivers to people 12 positive effects of swimming. Firstly, the report indicates that swimming is a low-impact aerobic form of exercising that gives people a full body workout just like running, walking, or bicycling. Swimming can help swimmers enhance their flexibility dramatically. “Water-based exercise gets blood flow to muscles and tendons….
Health Benefits One of the Healthiest Things You Can Do Like most people, you’ve probably heard that physical activity and exercise are good for you. In fact, being physically active on a regular basis is one of the healthiest things you can do for yourself. Studies have shown that exercise provides many health benefits and…
6 Warning Signs That You’re Unhealthy If you’re living a generally unhealthy lifestyle, you’re probably clued-in. Most of us are aware that we shouldn’t be shoveling garbage down our throats at every opportunity, reaching for sodas, completely ignoring our bodies’ primal urges for exercise — but we do it anyway. And we somehow are able…
