5 Tips To Take Care Of Your Heart If you had a mother with heart disease [when she was younger than] 65 years old, or a father with heart disease [at younger than] 55 years old, early diagnosis and prevention are key. The earlier you know, the more chance you have to change your outcome…
Sample Menus For Flexibility Increasing flexibility is more than simply eating a healthy diet. Drinking plenty of water to stay hydrated and regular exercise (including a variety of flexibility-boosting stretching techniques) is key when you want to be able to touch your toes with ease. Whether you’re a gymnast, dancer, cheerleader, or simply want to boost…
Stabilize Blood Sugar With Mushrooms Low in calories, fat-free, and abundant in Vitamin D, mushrooms are shown to promote healthy weight and boost immune function. Peter Horvath, from the University of Buffalo (New York, USA), and colleagues explored the consumption of portabella mushrooms among healthy men and women, on glucose levels. Enrolling 8 men and…
4 Moves To Fortify Glutes Glutes are well known for their power and strength, they actually consist of three separate muscles (the gluteus maximus, gluteus medius, and gluteus minimus). Start out slowly with just one set of each exercise. As the exercises get easier to do, you can work up to two or three sets…
Physical Exams Every Man Should Realize You don’t need statistics to tell you that men are more likely to avoid the doctor than women. Lifestyle risk factors and certain genetic make specific screenings more imperative for some men than others. Over half of American men skip their suggested annual physical exams, and this becomes riskier…
Some Weight Loss Tips First, when people lose weight rapidly, especially via fad or crash diets, they are typically unable to maintain it because the weight they lose is often more muscle mass and water and less fat mass compared to people who lose weight gradually. Cut out the sugar. It’s easy to say and…
Plan Your Week’s Meals It’s time to reward ourselves after the busy work week, so we take time to relax, maybe have a meal or two out, or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful, you could easily undo a week of good behavior between…
Get Extra Energy With Vitamins Some vitamins are natural energy boosters. It’s necessary to consume at least the recommended dietary allowance or adequate intake level, and more in a lot of cases, for these fundamental vitamins and minerals to give you that extra energy in your body. Vitamin B5 As with other B vitamins, pantothenic…
Keep Healthy Habits Like Consistent Exercise Before you can give others your best, you have to sort out your own priorities and learn to tell yourself, “Focusing on myself is important.” And again, it has to be constant: Your goals might change, and that’s OK as it’s part of focusing on what you really want….
Prepare For Your Exercises People often say that the physical side of their sport is just as necessary as the mental workout they do to train and compete. So to practice at your best, you will need to find an approach that helps you build physical as well as mental strength. Dedication As you reach…
