Anti aging therapy is one of the fastest growing areas of medicine in the world. It is important to know the truths from the myths when it comes to your body.
For starters, there’s not a magic pill, or secret formula that will completely reverse the affects of time. There are however, therapies available that have been proven to show evidence of anti aging effects. It should strongly be understood that anti aging therapy is not a substitute for diet and exercise.
Eating the right foods is important to slowing the aging process. Foods that you eat are digested by your body and create energy, this energy lets your body create free radicals. These free radicals, in turn, facilitate disease and aging. Your body counters this process with antioxidants. Vitamins, minerals and enzymes are also part of the digestive process. It’s believed that antioxidants prevent diseases that damage the heart and facilitate diabetes. These antioxidants come from fruits and vegetables, as well as supplemental vitamins. While a healthy diet will extend life, it will not completely halt the aging process.