Water Aerobics Can Keep You Fit As You Age Regular physical activity is important regardless of your current age and fitness level. It’s never too late to get started with a new exercise routine. Dedication to living a healthy, active lifestyle as you age can help to counteract aging effects, such as muscle loss, decreased…
Facts for Yoga Practice New information on alternative cancer treatment facts for yoga practice is documented in medical journals, so partner with your health practitioner to seek out possibilities. In the meantime, treat yourself to a new yoga DVD and start a routine. Even a few minutes a day may make a difference in your overall wellbeing….
Healthy Reasons to Love Cinnamon Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much strongly supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some perks. Clocking in at only six…
Healthy Foods for a Better Brain Foods such as sodas, cakes and cookies that contain high fructose corn syrup and other sweeteners have been linked to interruptions in the brain. Also, limiting processed foods that contain simple grains such as enriched flour, may have a detrimental effect on your brain power. Instead, focusing on whole…
Living with Purpose Make Your Life Happier One of the greatest gifts as a human is the ability to choose how to live your life. The choice to be a parent or not; the choice to be college educated or choose an apprenticeship; or the choice to break the rules by designing your own future….
How to Get Motivation Back There are two feelings that every one of us can relate to – the euphoric feeling of success and the discouraging feeling of failure. We continuously go through these motions of experiencing limitless possibilities that propel us with more energy, more drive, and more motivation. Then we have those moments…
Zika Virus Complications The Zika virus (ZIKV) is a mosquito-borne disease, transmitted by bites from some species of Aedes mosquito, particularly Aedes aegypti. These mosquitoes bite in the day, particularly around dawn and dusk. There are often no symptoms, but in around one fifth of cases the infection can cause an illness with fever, rash,…
Types Of Ear Infections Ear infections are diagnosed by physical examination and laboratory analysis of pus or discharge. In some cases, CT scans may also be taken. The ear is made up of three parts. The outer ear includes the part you can see and the canal that leads to the eardrum. The middle ear…
Water is critical to healthy digestion If you’re like many people, healthy digestion might be more top of mind than it used to be. Part of this renewed interest in digestive health may have to do with an abundance of emerging science on the importance of maintaining a healthy “gut microbiome” – the collection of…
Daily Flexibility Exercises People with poor flexibility run the risk of risk of injuring themselves, but the good news is that you can improve your flexibility with daily flexibility exercises. They don’t have to take a long time, and flexibility exercises don’t require much space. Flexibility exercises help to maintain or improve range of motion…
