Teach Yourself to Relax Here’s how you can manage stress levels for your overall health and your appearance. It’s Stress Awareness Month—a great time to focus on managing stress levels for your overall health and appearance. Stress can impact the health of your heart, digestion, weight, memory and even your ability to sleep. Stress and…

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A quick workout can change your outlook If you’re looking for simple ways to raise your happiness level, try one of my quick mood boosters to help you feel more positive—right now. I often find myself running around trying to balance my busy schedule. I’ve realized that sometimes I need to take a time out to…

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Get enough zzz’s to get fit Tired of not getting the best results from your nutrition and exercise plan? You might actually just be tired. My advice? Make time for quality rest. Go to bed, wake up energized and get the best possible results from your fitness plan. A good rest can sometimes be as…

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Achieve a balanced physique the healthy way No matter what your body shape, if you want to achieve a strong and healthy summer body, here’s a plan to achieve it. Yes, it’s true: genetics dictates your natural body type and you can never completely change it. However, you can add definition to specific parts of…

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