Turn Back Your Biological Clock Trying to live longer is a great goal, but those extra years won’t mean much if you’re not feeling healthy and energetic. So why not try to help your body act younger than your chronological age, by following a few basic steps towards a longevity lifestyle? See what changes you…
Top tips to beat body acne Blemishes and breakouts don’t necessarily just appear on your face. I’ve received many questions from readers who are concerned about body acne—those breakouts that can happen all over your body. What’s going on here? We all fret over a tiny blemish, especially when it shows up at the most…
How Staying Near Water Can Change Our Brains Have you ever felt at peace when you’re walking by the ocean? A sense of rejuvenation when you stand by a waterfall? How about taking in the view of a breathtaking lake from your window? We can often report feeling a sense of calm when we’re around water…
A Glass Of Red Wine A Day Slows Cognitive Decline We often see conflicting studies about food all over the Internet. One day cow’s milk is good for you, the next cow’s milk is harmful to your health. But, when it comes to wine, it seems people across the board are in agreement: a glass…
Clean Skin by Breaking These Bad Habits Who isn’t in pursuit of clean, healthy looking skin? I know I am! We all strive for skin that is soft, smooth and glowing. Are we doing everything we can to keep our skin looking and feeling its absolute best? Are we taking every precautionary measure possible to…
Booty challenge: Best butt exercises for toning your backside Do you want to tighten and tone your butt? Try my favorite butt exercises in a 4-week challenge for a toned and defined rear! There’s been a lot of focus in the media in the past few years on the glutes. It’s no surprise that people…
10 Techniques to Instantly Reduce Stress Stress can appear in our lives at any time with varying levels of intensity. It could arise from a conversation you have or get triggered from an event that takes places. Stress can even emerge after a slow build up, with one event pushing you over the edge. No…
Quick Ways To Remove Negative Energy Around You Have you had the feeling lately that something is off? Are you lacking in positivity? Or do you maybe feel that there is some sort of negative ‘presence’ lingering around? Negative energy can begin to permeate your entire life. Removing that energy from your life is one of…
The Best Sleeping Positions and How They Will Improve Your Health Most of us spend between 6 and 8 hours asleep every night, so it makes sense that the position we lie in during this period can have a big effect on our health. So which is the best to sleep in, and which ones…
How Your Dining Companions Influence Your Food Intake No matter how much you feel in control of your own eating, when you eat with other people, your food intake is likely to be affected. Think back to the last time you ate a meal by yourself. What did you eat? And how much? Chances are,…
