When To Cancel Your Workout For A Cold

When To Cancel Your Workout For A Cold

Many are concerned about whether a common cold should warrant the cancellation of your daily workout routine. There is a rule of thumb that exists in this scenario. Mild to moderate exercise is allowed when no fever is present. Exercise in most cases will help you feel much better while also relieving congestion in your nose. Exercise is deemed to be ok if all symptoms experienced are above the neck. These include a runny nose, nasal congestion, sneezing, and a sore throat. If the symptoms go below the neck such as having an upset stomach, a congested chest or a hacking cough then you are exempted from having to exercise. When To Cancel Your Workout For A Cold.

The Flu Vs The Common Cold

The flu and common cold are very different. If you are suffering from the former, it is advised that you keep far away from the gym. Sweating out the flu virus is not necessarily the best idea. The immune system is already working double time with trying to fight off the infection, by exercising you would be burdening it all the more. If you do decide to exercise and go to the gym, be mindful of your fellow gym-goers. Wash your hands, wipe down the equipment after use and don’t forget to sneeze into your shoulder to reduce the spread of germs.

Reduced Intensity in a Workout Is Advised when having A Cold

Do not exercise if your body has a high temperature. Increased body temperature will lead to dehydration and you will end up feeling more dreadful. Ideally, you should stay indoors and take plenty of fluids to give your body time to recover. If you are feeling full of energy and can still manage a workout, skip the endurance training and go for the non-strenuous exercise. This can help with boosting the body’s ability to fight off illnesses and as such gives you a reason to leave your bed.

When To Say No when out for a Workout

If you are experiencing the following symptoms be sure to keep away from the gym or any kind of strenuous exercise for that matter. If you have a fever, are experiencing chills, have significant fatigue, chest pains, are experiencing dizziness or blurred vision, are vomiting or have diarrhea and find it uncomfortable or hard to breathe then you most certainly need to take it easy. It is important to listen to your body and figure out when it is not the time to push through a workout. Your body does not need the extra stress.

Start your Workout Slow if you feel like having a Cold

Do a little at a time to see how much your body can take before pushing it any further. The idea is to ensure you get enough rest and avoid spreading germs to others around you. Try some light walking, jogging or yoga from time to time. Keep it light on the machines and weights where possible and keep away from the cold outdoors to ensure you get enough time to recover. In some cases opt for the solo sessions rather than the group workout to avoid spreading germs.

When To Cancel Your Workout For A Cold.