Reduce Tummy Trouble Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to touch base with our digestive tract and take a reading. After all, you get signals from your digestive system all day long—everything…
5 Habits You May Learn In today’s world, we get so caught up in other peoples’ opinions. We think everything we do, right down to the coffee we drink, is important and should be documented so other people can see it. We then base our self-worth on how popular the image of our coffee is!…
Try Thinking Like An Athlete This way of thinking has worked for me at every stage of my life and I’ve never looked back. I continue to think like an athlete even though my competitive days are behind me. I feel that having a plan and a definite direction keeps me positively moving toward self-improvement….
Enjoy The Holidays The holidays are what we make of them. This really is a wonderful time of year that we all should be able to enjoy to its fullest. It’s all about friends and family. And everyone wants to look their best, rested and relaxed. The holiday season often comes with stress and sleepless…
5 Best Cardio Exercises The number of calories you’ll burn during a workout can fluctuate greatly and is dependent on a variety of factors including your current weight, workout intensity, overall difficulty level, as well as your current fitness level. So, when looking at calories burned for each activity, the actual calories burned. can vary…
How To Plan A Diet For Your Week? Weekends are tough times for dieters. It’s time to reward ourselves after the busy work week, so we take time to relax, maybe have a meal or two out or get together with friends. And that often involves eating and drinking. But if you aren’t reasonably careful,…
Factors That Affect Your Weight Loss Many factors affect your weight loss rate, including the extent of your calorie deficit and age, sleep, starting weight, and gender. An effective way to weight loss is to eliminate highly processed foods and consume more healthy whole foods, such as proteins, whole grains, healthy fats, fruits, and vegetables…
Exercise Options For Osteoporosis Osteoporosis usually affects women in their middle and later years, although some men can be affected. Osteoporosis is a condition where the bones present holes. It happens when bones lose minerals like calcium in higher quantities than the body can replace them. Exercises that improve coordination, muscle strength, and balance like yoga,…
Develop A Good Skincare Routine You can create healthy skin-care habits no matter your age. We all know that our skin changes as we age, and you may see more skin moles, age spots, irritated zones, or areas of hyperpigmentation caused by UV rays. Here are some recommendations that will keep you looking your best….
Add Squats To Your Training Squats are versatile because there’s a type of squat good for every level of physical fitness. If you are new to squats it’s a good idea to start out with the basic “chair squat”. They are fairly simple exercises and are a good kind of strength exercise because they allow…
