Simple Things You Can Do Daily To Become A Mindful Person
The world we are living in today has taken away our ability to truly appreciate the little things that we should be thankful for. Mindfulness helps us see the little things that we have unconsciously neglected due to the hectic daily routines and busy schedule in our lives. Being mindful not only helps us become a calmer individual, but also saves us from a lot of trouble. It helps us be more productive without making the unnecessary errors. Often, we make bad decisions or mistakes because we weren’t mindful enough to notice the subtle things that are happening around us. However, if we practice mindfulness, we will gradually become more aware of the things that are happening around us. We also better understand our own emotions and our physical state, which lead us to a healthier and happier life.
Here are 10 simple things you can do every day to become a more mindful person:
1. Observe your breathing.
Take a few second of your day to observe your breathing. Take a longer inhale than you usually do, and then take a longer exhale than you usually do. We often act based on our emotions, where it gets us into unwanted outcome. This practice will help you to calm yourself down during those situations, while observing your physical and emotional state.
2. Look at yourself in the mirror.
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Looking yourself in the mirror helps you observe your own facial expression. You can see how you look when you smile or when you frown, even when you are feeling angry. This will help you better adjust to your reaction towards others when you are dealing with them.
3. Savor every bite while you eat.
Focus on chewing while eating. Put your devices aside, and turn off the television. Enjoy every bite of your meal. This will not only help with your digestive system, but also help you practice focusing on your current action and appreciating the food you are eating.
4. Listen to soothing music.
Turn on relaxing and soothing melody and really listen to it. Lay down or sit in the most comfortable position, close your eyes and feel the music in your soul. Soothing melody will help you clear your mind and thoughts after a busy or stressful day.
5. Read a book.
Reading takes a lot of your focus. Reading not only gives you useful knowledge, but also helps you form a focused meditation. While you are going through every word, you are practicing mindfulness at the same time.
6. Go for a walk.
Our legs are our unsung heroes that take us to and fro, day in and day out, throughout our lives. Going for a walk gives you the opportunity to show gratitude to your legs as well as your entire body, while appreciating the things around you. You also get a clearer mind after a good long walk.
7. Organize something at work or home.
Having your home or workplace in disarray can cause anxiety and stress. Getting organized is a simple way to reduce your stress and improve the quality of your life. While you are picking up bits and pieces of objects during the process, you are also practicing mindfulness when you consciously observe each placement of the object while organizing them.
8. Write a journal.
Research shows that people who practice writing in a journal reap physical and emotional benefits. They also raise their potential to increase their longevity. Sharing your thoughts in your journal helps you reduce the amount of worry and depressive symptoms. You clarify your thoughts and emotions when you express them in writing, and that helps you better understand yourself at a deeper level.
9. Cook yourself a meal.
The aromatic scents of cooking have beneficial effects to your mood. The process of cooking, like chopping vegetables; for example, can actually take the edge off a stressful day. Cooking gives you a sense of calmness while also providing an important health measure.
10. Set small daily goals.
Breaking down your goals into smaller ones helps you be more specific to what you aim to achieve on a daily basis. It can be as simple as taking your dog for a walk or cleaning up your house. Take the time to acknowledge yourself for each goal that has been accomplished, and for doing something meaningful for yourself.
