Find activities that will keep you coming back for more There’s no better time than now to get excited about fitness again. Regular physical activity is good for everyone’s health – and people of all ages and body types can be physically active. And there are many reasons to feel great about yourself after any…
Essential Guide to Soy and Tofu Soybeans are not much of a dietary staple in the western world. But traditional soy foods, like tofu, miso and tempeh, have formed the basis of the diet in East Asia for centuries, where they’re valued not only for their versatility but also for the healthy nutrition they offer….
Moisturize to avoid the itch I get more questions about eczema than any other skin condition. It’s tricky because doctors really don’t know for sure what causes it. And the causes of this skin condition can change from person to person, making it difficult to diagnose. The word eczema comes from ancient Greek, meaning ‘break…
Why dandruff occurs? The top layer of the skin is constantly being shed and renewed. This usually goes unnoticed when the cells are shed one at a time. Inflammation of the scalp may cause cells to stick together. When large clumps of cells are shed, visible flakes may be seen on the shoulders especially when…
Nail Conditions There are a number of conditions that can affect our nails, with different causes and treatments. Nails support and protect the sensitive tips of our fingers and toes. Fingernails also help us to pick up objects, scratch an itch or untie a knot. Fingernails grow about three times faster than toenails. Nail problems…
Foods That May Improve Flexibility Increasing flexibility is more than simply eating a healthy diet. Drinking plenty of water to stay hydrated and regular exercise (including a variety of flexibility-boosting stretching techniques) is key when you want to be able to touch your toes with ease. A healthy diet packed with anti-inflammatory foods is your best…
New Year’s Skin Resolutions 2019 We’ve all made mistakes in our beauty regimen. Maybe you wash your face with plain old bar soap or don’t regularly use body lotion. It’s time to stop theis cycle. Here are five New Year’s resolutions to benefit the health of your skin: Never Pop Pimples You’re probably guilty of popping…
Iron Rich Fruits and Vegetables It may be challenging to get your iron RDA by eating fruits and vegetables alone. However, if you eat them as part of a balanced diet that includes lean meats, legumes, grains, and seeds, you’ll likely meet your iron goal. In addition, consider boiling or sauteing fruits and vegetables in…
A Better Understanding Of The Advantages Of Recycling Recycling is just one of many ways to help the environment by reducing the burden of waste on it. Every step counts and is one more towards helping and supporting the environment. Everyone’s involvement is necessary, from kids to adults, to help produce a better environment for many generations…
These big hip tips will help you define your waist Most people have a body area that they dislike, and in my experience big hips tends to be a topic of controversy. Some people want to make their hips bigger and really work on getting a great hip/booty package. Others despair at their pear-shaped figure…
