The Best Diet Is The One That Works Best With Your Lifestyle There are plenty of paths that lead to the same destination. Some are short and direct, others might meander a bit. And no single path is necessarily better than the other. Just as I do with my clients, you need to think about…
The paleo diet is made to resemble the hunter and gatherer diet that existed thousands of years ago. In this era of the so-called “caveman diet” the diet mainly involves anything that could be caught through hunting, gathering or fishing and take plenty of water. A paleo diet mainly consists of lean meats, fish, fruits,…
Mushrooms Stabilize Blood Sugar Functional Foods and Human Growth Hormone Low in calories, fat-free, and abundant in Vitamin D, mushrooms are shown to promote healthy weight and boost immune function. Peter Horvath, from the University of Buffalo (New York, USA), and colleagues explored the consumption of portabella mushrooms among healthy men and women,…
Grapes May Protect Eye Health Benefits of Grapes and Human Growth Hormone A thin tissue layer on the inside, back wall of the eye with millions of light-sensitive cells and other nerve cells that receive and organize visual information, the retina is one of the most metabolically active tissues, demanding high levels of oxygen and…
Charge Up on Cherries Before Cycling Exercise and Huma Growth Hormone Strenuous exercise can cause temporary inflammation and oxidative stress that can lead to muscle damage, muscle soreness and reduced capacity to recover quickly. Previous studies have found that tart cherries may exert beneficial effects on recovery following weight lifting exercise and marathon…
Coffee Deters DNA Damage Benefits of Coffee and Human Growth Hormone Previously, studies have suggested that regular coffee consumption decreases oxidative damage in peripheral white blood cells. T. Bakuradze, from the University of Kaiserslautern (Germany), and colleagues investigated the consumption of a dark-roast coffee blend on the level of spontaneous DNA strand breaks. …
Dearth of Fruits & Veggies May Prompt Disease Healthy Fruits and HGH – Human Growth Hormone With global rates of chronic diseases rising as the population ages, scientists seek solutions to lower the risks of heart disease, diabetes, and cancer. Zumin Shi, from the University of Adelaide (Australia), and colleagues assessed health, diet and lifestyle…
Tomato Compound Boosts Blood Vessel Function HGH – Human Growth Hormone and Heart Health Cardiovascular disease is a leading cause of death among most industrialized nations, but its incidence is notably reduced in southern Europe, where a Mediterranean diet consisting of a larger consumption of fruit, vegetables and olive oil is common. One component…
Your Breakfast Bowl Healthy Food and Human Growth Hormone Oatmeal is a food for which its hearty texture is provided by oat beta-glucan, a compound which influences gastrointestinal mechanisms that help us feel full (satiety). Frank L Greenway, from Pennington Biomedical Research Center, Louisiana State University System (Louisiana, USA),and colleagues report that eating…
Dual Exercise Approach for Diabetes Human Growth Hormone and a Healthy Living Markers of diabetes include glycated hemogrobin (HbA1C) – a measure of blood sugar control, fasting blood sugar and triglycerides triglycerides. Lukas Schwingshackl, from the University of Vienna (Austria), and colleagues completed a meta-analysis of 14 studies with a total of 915 participants, that…
