Boost Your Brain With These Foods

Boost Your Brain With These Foods

To support a healthy aging method, you need to take care of your mind and body.

A diet with plenty of healthy grains, proteins, antioxidant vegetables, and fruits, as well as common physical exercise, and good social networks it’s a great start.

Broccoli

Broccoli is very high in vitamin K, which is great to generate better memory and cognitive status.

This fat-soluble vitamin is crucial to creating sphingolipids, a type of fat that’s densely packed into brain cells.

Also broccoli is packed with powerful plant compounds, including antioxidants which may help protect the brain against injuries.

Blueberries

Blueberries and other deeply colored berries deliver anthocyanins, a group of plant compounds with anti-inflammatory and antioxidant effects. Antioxidants move against both inflammation and oxidative stress, conditions that can provide to neurodegenerative diseases and brain aging.

Coffee

The caffeine found in coffee has a lot of positive effects on the brain, including:

• Happy mood. Caffeine may also boost some of your “feel-good” neurotransmitters, such as dopamine
• Increase alertness. Caffeine keeps your brain alert by blocking adenosine, a chemical messenger that makes you feel sleepy
• More concentration. Caffeine consumption led to short-term progress in alertness and attention in individuals who completed a cognition test.

Chocolate

Is an excellent mood booster, according to research people who ate chocolate more frequently accomplish better in a series of mental games, including some involving memory, compared with those who rarely ate it. The flavonoids in chocolate gather in the areas of the brain that deal with memory and learning.

Exercise your mind

Any mental stimulation activity should help to boost your brain. Scientists have found that brainy activities inspire new connections between nerve cells and may even help the brain generate new cells, try activities such as reading, word puzzles, learning a new skill, or math problems.

Mental stimulation has been shown to trigger neural circuits and is related to lower Alzheimer’s disease. Experiment with things that require some mental effort as well as manual dexterity, such as painting, playing word games, or drawing, among others, to increase your perception, memory, attention, and processing speed.