Dance To Reduce Calories
Today, most dancing is about recreation and self-expression, although it can also be done as a competitive activity. Dancing is an enjoyable way to be more physically active and stay fit.
To get started, simply choose a style you enjoy, or would like to try, look in your neighborhood or online for dance schools in your local area and join a class.
Dance to reduce calories
Health benefits of dancing
Dancing can be a way to stay fit for people of all ages, shapes, and sizes. It has a wide range of physical and mental benefits including:
- improved condition of your heart and lungs
- increased muscular strength, endurance, and motor fitness
- increased physical confidence
- improved mental functioning
- improved general and psychological wellbeing
- greater self-confidence and self-esteem
- better social skills.
- increased aerobic fitness
- improved muscle tone and strength
- weight management
- stronger bones and reduced risk of osteoporosis
- better coordination, agility, and flexibility
- improved balance and spatial awareness
Popular styles:
- Ballet – mostly performed to classical music, this dance style focuses on strength, technique, and flexibility.
- Ballroom dancing – involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba, and tango.
- Belly dancing – originating in the Middle East, this dance style is a fun way to exercise.
- Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking, and freestyling.
- Jazz – is a high-energy dance style involving kicks, leaps, and turns to the beat of the music.
- Pole dancing – has become increasingly popular as a form of exercise. It involves sensual dancing with a vertical pole and requires muscle endurance, coordination, and upper- and lower-body strength.
- Salsa – involving a mixture of Caribbean, Latin American, and African influences, salsa is usually a partner dance and emphasizes rhythms and sensuality.
Getting started
You can dance in a group, with a partner, or on your own. There are lots of different places where you can enjoy dancing, for example, at dance schools, social venues, community halls, and in your own home. Dancing has become such a popular way to be active and keep fit, that most fitness clubs now offer dance classes in their group exercise programs.
Dancing can be done both competitively and socially. It can be a great recreational and sporting choice because anyone of any age can take part. It doesn’t matter whether it is cold or raining, as dancing is usually done indoors.
