Health Benefits Of Wine Consumption

Health Benefits Of Wine Consumption

Discover a few of the many health benefits wine consumption offers.

Scientists and researchers have been touting the health benefits of drinking wine for years. The key to wine’s health benefits is, of course, moderation.

Health benefits of wine consumption

Health benefits of wine consumption

Blood vessel protection

Polyphenol compounds found in wine, known as procyanidins, help to protect the blood vessels from damage.

They also work to protect the endothelium. The endothelium is protective tissue around the heart and the blood vessels.

Increased lung function

Another one of the health benefits of drinking wine is that the flavonoids and other antioxidants have been shown to increase lung function, making them work more efficiently.


Regular and moderate consumption of wine has been shown to have anti-inflammatory properties.

Brain function

A preliminary study conducted by the Federation of American Societies for Experimental Biology showed that regular and moderate consumption of wine helps to slow memory loss as well as prevent brain cells from dying. This lowers the risk for dementia and dementia-related diseases such as Alzheimer’s disease.

Ulcer preventative

A study conducted by the American Journal of Gastroenterology showed that those who drink wine regularly reduce their risk of developing peptic ulcers by helping the body get rid of the specific bacteria known to cause these types of ulcers.

The study did note, however, that the consumption of wine must be moderate and overconsumption leads to an increased risk of developing peptic ulcers.

Free radicals

Here’s a really oversimplified explanation of a free radical: Free radicals are basically groups of atoms that attack healthy cells, causing cell damage. Antioxidants help to counteract the damage done by free radicals. The flavonoids and resveratrol in wine act as antioxidants to battle free radical cell damage.

Heart health

The heart experiences many health benefits from drinking wine. Aside from the cholesterol and anti-anxiety benefits mentioned earlier, moderate and regular consumption of wine helps to prevent a heart condition known as cardiac fibrosis.

Cardiac fibrosis occurs when proteins build in the heart valves, resulting in thickening. When this thickening occurs, the heart beats far less efficiently. Wine helps to prevent these proteins from forming inside the heart valves.