Magnesium Is A Major Mineral
Magnesium is a major mineral that is needed for so many things, including muscle and nerve function (including your heart muscle), and regulation of blood sugar and blood pressure. It’s also essential for energy production, and bone health.
Magnesium is a major mineral
Almonds
Almonds are a good source of minerals including magnesium. A one-ounce serving of 23 almonds has 77 milligrams of magnesium.
It’s also a good source of most B-complex vitamins, vitamin E, and healthy monounsaturated fats.
Lima beans
Lima beans are a delicious source of magnesium and other nutrients. One cup of cooked lima beans has 81 milligrams of magnesium. It also has lots of iron, potassium, fiber, most B-complex vitamins, and protein.
Cashews
Cashews are another nut that’s rich in magnesium. One ounce of cashews has 83 milligrams of magnesium, plus a good amount of iron, potassium, zinc, vitamin K and several B-complex vitamins.
Edamame
Edamame is young soybeans that are prepared and served in the pod. They’re an excellent source of magnesium and other nutrients. One cup of edamame has 99 milligrams of magnesium, along with lots of calcium, iron, potassium, and fiber.
Acorn squash
Acorn squash is best known for its high vitamin A content, but it’s also a good source of minerals such as magnesium, potassium, and calcium. In fact, one cup of acorn squash cubes has 88 milligrams of potassium.
Peas
Peas aren’t included on many healthy food lists, which is a shame because they’re quite good for you. One cup of cooked peas has 62 milligrams of magnesium, along with plenty of iron, potassium, zinc, B-complex vitamins, and vitamin A.
Black beans
Black beans are best known for their fiber content, but they’re chock full of vitamins and minerals too. One cup of cooked black beans has 120 milligrams of magnesium, along with lots of iron, potassium, calcium, and several B-complex vitamins.
