Practice This Exercise Routine
Try these steps that focus on toning your physique, eating right, and the importance of stretching, and standing tall.
A well-balanced exercise plan contains both cardio and resistance training. Here are 6 moves to add to your routine and help you feel confident and strong.
Practice this exercise routine
Forearm plank
This exercise is great for pulling in and strengthening your core.
Take deep breaths and be sure you’re not putting too much pressure on your neck or back. Try to let your abs do most of the work.
Multi-directional squat with a bar
This exercise challenges your coordination, engages your glutes, and works your inner thigh muscles. As an added benefit, lower body exercises burn significant calories.
Burpees
This total-body mix of a squat, step-back, plank, push-up, and jump is intense, but it can help enhance your coordination and strengthen several muscles at the same time.
Pike roll with a ball
This is a great move for toning your shoulders and abs. Get into a push-up position with your feet placed on an exercise ball instead of the floor.
The closer the ball is to your abs, the higher the difficulty. Keeping your abs tight, press your hips up towards the ceiling. Then, come back to your original straight position. Keep your back flat throughout this exercise.
Eat right
If you want to see differences in your physique, you’ve got to be dedicated when it comes to your eating habits. The best workout program in the world won’t give you the results you want if you’re not paying attention to what’s on your plate.
Sit up straight
Who hasn’t found themselves hunched over their computer for a long day? Focus on pulling your shoulders back and try to incorporate regular yoga stretches into your day – this can really help lengthen and streamline your posture. And if you’ve made it this far, go ahead and reward yourself with a good stretch.
