Stay focused and make the most out of your day
How many times has this happened: you have a great weekend, you’re ready to go for Monday morning, and then something happens and it all hits the fan. You’re behind before the week even begins and you’re in a super bad mood. It really shouldn’t be this way, but this is the reality of life.
What can you do to stay ahead of the game and push through even the most maddening distractions to your productivity?
Here are five suggestions to help empower you to stay focused and make the most out of your day, even when life throws you some curve balls.

1. Have a Game Plan
Sure life happens, but if we have some set-in-stone things that we try to commit to every day that empower us, it will prepare us for whatever our day may bring. These set-in-stone rituals should be things that you need to fuel your body, soul, and spirit. They prepare you to face the stresses of daily living. Therapists call it good self-care skills. Things like a good physical workout, a quiet time of meditation and prayer, reading something that might be intellectually stimulating and fueling your body with healthy nutrition.
2. Set Goals Daily
We know that goal setting is important, but lots of folks think in terms of setting long and short range goals, not daily goals. Start by making a list the night before of the things that are priority accomplishments for the following day. If the first 3 get done, you’re good. If more get done, that’s an added benefit. In order to set daily goals, you have to plan for obstacles. That means you may have to say no to certain distractions or requests. It means you may have to delegate duties to others. If you have trouble doing these, you need to be curious as to what’s driving that.
3. Be Flexible
We all love to plan. But when our best-laid plans go up in smoke, we have to flexible and come up with creative ideas to make things work in the moment. Flexibility requires that we learn to control our emotional responses. We can’t go around freaking out when things happen because guess what? They will. We have to learn adaptive ways to calm ourselves and focus in the middle of the storm. Things like learning to control the breath and muscle relaxation help. I also teach my clients to scan their bodies for tension at least twice a day. This requires you sit quietly for 10 minutes and focus on each part of your body starting with your head and ending with your toes. You want to scan for tension and any other sensations you notice. Staying calm and focused is the key to a successful day, not to mention your health and overall well-being.
4. Get Rid of Distractions that Weigh You Down
This one is hard. How many times a day are you tempted to answer your phone, check your email, or Facebook page, or shoot out a tweet? Productivity won’t happen if you’re constantly being interrupted by dings, pings, and boings. So turn ’em off! There will be plenty of time for them later. You also need to beware of people who are time suckers. Sure you want to help everybody, but some people will talk all day long if you’ll listen. Know who is draining you emotionally and make the necessary adjustments to deal with it. Time management is key to productivity.
5. Go to Sleep!
Turn off the TV, the computer or your iPhone and go to sleep. If you don’t get enough sleep, your ability to problem solve and be productive will be dramatically reduced over time. You may be able to pull off 6 hours a night when you’re young and don’t have a family, but sooner or later, this one will catch up to you. When you sleep, you heal and repair your body. Chronic sleep deprivation is linked to an increased risk of heart disease, high blood pressure, diabetes, depression, and anxiety. Sleep also helps your brain to function optimally and improves learning.
None of these practices will guarantee that life and work will always go smoothly. The unpredictable rhythm of life assures us of that. But when we’re on our A-game, we are able to handle most of what life throws at us and keep the ball rollin’.
| Tags:
Anti Aging,
Anti Aging Strategies,
Anti Aging Strategy,
Anti Aging Therapy,
Anti Aging Tips,
Anti Aging Treatment,
Buy GH Near My Place,
Buy GH Safely,
Buy Growth Hormone Near My Place,
Buy Growth Hormone Safely,
Buy HGH Near My Place,
Buy HGH Safely,
Buy Human Growth Hormone Near My Place,
Buy Human Growth Hormone Safely,
Get GH Near My Place,
Get Growth Hormone Near My Place,
Get HGH Near My Place,
Get Human Growth Hormone Near My Place,
Get Your GH Here,
Get Your Growth Hormone Here,
Get Your HGH Here,
Get Your Human Growth Hormone Here,
GH Provider,
GH Providers,
Growth Hormone Provider,
Growth Hormone Providers,
HGH and Testosterone Cost,
HGH and Testosterone Cost Alaska,
HGH and Testosterone Cost Alexandria,
HGH and Testosterone Cost Anchorage,
HGH and Testosterone Cost Atherton,
HGH and Testosterone Cost Atlanta,
HGH and Testosterone Cost Aurora,
HGH and Testosterone Cost Austin,
HGH and Testosterone Cost Bakersfield,
HGH and Testosterone Cost Bellevue,
HGH and Testosterone Cost Norwalk,
HGH and Testosterone Cost NY,
HGH and Testosterone Cost Oakland,
HGH and Testosterone Cost Old Greenwich,
HGH and Testosterone Cost Oxnard,
HGH and Testosterone Cost PA,
HGH and Testosterone Cost Philadelphia,
HGH and Testosterone Cost RaleiGH,
HGH and Testosterone Cost San Francisco,
HGH and Testosterone Cost San Jose,
HGH and Testosterone Cost Santa Clara,
HGH and Testosterone Cost Santa Cruz,
HGH and Testosterone Cost Santa Rosa,
HGH and Testosterone Cost Scarsdale,
HGH and Testosterone Cost Seattle,
HGH and Testosterone Cost Short Hills,
HGH and Testosterone Cost St. Paul,
HGH and Testosterone Cost Stamford,
HGH and Testosterone Cost Sunnyvale,
HGH and Testosterone Cost Tacoma,
HGH and Testosterone Cost Texas,
HGH and Testosterone Cost Thousand Oaks,
HGH and Testosterone Cost Towson,
HGH and Testosterone Cost Trenton,
HGH and Testosterone Cost United States,
HGH and Testosterone Cost Urban Honolulu,
HGH and Testosterone Cost USA,
HGH and Testosterone Cost Vallejo,
HGH and Testosterone Cost Ventura,
HGH and Testosterone Cost Washington,
HGH and Testosterone Cost Washington D.C.,
HGH and Testosterone Cost Watsonville,
HGH and Testosterone Cost West Coast,
HGH and Testosterone Cost West Hartford,
HGH clinic,
HGH cost,
HGH price,
HGH Provider,
HGH Providers,
HGH treatment,
HRT therapy,
Human Growth Hormone Provider,
Human Growth Hormone Providers,
I Want GH,
I Want Growth Hormone,
I Want HGH,
I Want Human Growth Hormone,
I Want To Buy GH,
I Want To Buy Growth Hormone,
I Want To Buy HGH,
I Want To Buy Human Growth Hormone,
Is It Legal To Buy GH,
Is It Legal To Buy Growth Hormone,
Is It Legal To Buy HGH,
Is It Legal To Buy Human Growth Hormone,
Is It Safe To Use GH,
Is It Safe To Use Growth Hormone,
Is It Safe To Use HGH,
Is It Safe To Use Human Growth Hormone,
Legal GH Provider,
Legal GH Providers,
Legal Growth Hormone Provider,
Legal Growth Hormone Providers,
Legal HGH Provider,
Legal HGH Providers,
Legal Human Growth Hormone Provider,
Legal Human Growth Hormone Providers,
Legally Buy GH,
Legally Buy Growth Hormone,
Legally Buy HGH,
Legally Buy Human Growth Hormone,
Purchase GH,
Purchase GH Near My Place,
Purchase Growth Hormone,
Purchase Growth Hormone Near My Place,
Purchase HGH,
Purchase HGH Near My Place,
Purchase Human Growth Hormone,
Purchase Human Growth Hormone Near My Place,
Ship GH To My Place,
Ship Growth Hormone To My Place,
Ship HGH To My Place,
Ship Human Growth Hormone To My Place,
Where To Get GH,
Where To Get GH Legally,
Where To Get GH Safely,
Where To Get GH That Is Not From Asia,
Where To Get GH That Is Not From China,
Where To Get Growth Hormone,
Where To Get Growth Hormone Legally,
Where To Get Growth Hormone Safely,
Where To Get Growth Hormone That Is Not From Asia,
Where To Get Growth Hormone That Is Not From China,
Where To Get HGH,
Where To Get HGH Legally,
Where To Get HGH Safely,
Where To Get HGH That Is Not From Asia,
Where To Get HGH That Is Not From China,
Where To Get Human Growth Hormone,
Where To Get Human Growth Hormone Legally,
Where To Get Human Growth Hormone Safely,
Where To Get Human Growth Hormone That Is Not From Asia,
Where To Get Human Growth Hormone That Is Not From China