Healthy habits you should start to take for a fitter body

Healthy habits you should start to take for a fitter body

A healthy body is the fundamentals to achieve anything you want. While it’s so important to maintain a fit and healthy body, many people are tempted to eat unhealthy food, skip exercises and lead an unhealthy lifestyle.

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Here’re 10 healthy habits you should start to take for a fitter body:

1. Be active outside the gym

I’m sure you’ve spotted people at work who go to the gym most morning. They certainly know how to start their day well, but watch their habits after that. Often they sit down all day at their desk, and no doubt go home and chill out in front of the TV.

While going to the gym is commendable, don’t make it your be all and end all. Get out in the fresh air and natural light and move your body the way nature intended – by walking and running.

2. Aim to do 10,000 steps a day

Sounds like a lot? Well, it’s actually the minimum amount recommend by fitness experts. It’s not too difficult to reach 10,000 steps in a day. Simply walk in the park in the morning and evening, and take the stairs instead of the elevator at work.

3. Take a walk at lunchtime

Lunchtimes don’t need to be just for eating. You can use the time to get some valuable air, light and exercise. I usually walk for half of my lunch break – the other half I leave for eating.

4. Freeze your fruits and veggies

This is a great thing to do, as freezing these foods means they’ll last until you’re ready to eat them. And of course you can freeze them when they’re at their peak, so they’ll taste great when defrosted and/or cooked. This technique is also a superb way to enjoy healthy fruits and veggies outside of their normal seasonal availability.

5. Stop weighing yourself

Some people – perhaps including yourself – are fixated on their weight. They weigh themselves every morning and every night. If they lose weight, they’re ecstatic. But if they gain weight, they can quickly sink into depression.

Now, please don’t get me wrong, you certainly should be aiming to have a healthy weight. However, this will be a natural consequence of eating healthily and exercising regularly.

6. Cut down on your meat intake

Have you heard of meat-free Mondays? This is exactly as it sounds, no meat eaten on every Monday. If you’re a big meat eater, then meat-free Mondays are a great way to immediately reduce your meat intake. And it will also introduce you to the delicious flavors available in vegetarian and vegan meals.

7. Choose enjoyable exercise

You might be putting off exercising as you don’t like going to the gym or running in the cold weather. Instead, why not choose fun exercises like dancing, yoga or a team sport? When exercise is fun, you’ll have much more motivation to do it regularly.

8. Choose healthy fats

Not all fats are the same. Some are good for us, some are not. Which are the healthy fats? If you stick to cold-pressed extra-virgin olive oil, nuts and avocados, you’ll be getting the essential nutrients you need – in the healthiest forms available.

9. Halve your sugar intake

We all know that sugar is bad for us, but yet, most of us still consume masses of it every single day. The problem of course, is that sugar tastes great. So good, in fact, that we literally become addicted to it.

Now, if I told you to go ‘cold turkey’ and cut out sugar completely from your diet tomorrow – you almost certainly wouldn’t be able to do it. That’s why I recommend a reasonable and attainable goal of halving your sugar intake. You can do this through simple steps like: reducing or cutting out sugar in tea or coffee, stopping adding sugar to your cereals, and choosing healthier snacks

10. Eat carbs every day

From time to time, carbs go out of fashion. We’re warned their bad for us, and we should avoid them. However, no-carb and low-carb diets usually end up as fads. That’s because carbs are actually are an excellent source of energy for our bodies.

Of course, our ancestors lived and thrived on carb-heavy diets for thousands of years. Just make sure you’re choosing healthy carbs instead of refined carbs.