Natural ways to get healthy

Natural ways to get healthy

If you’re looking for natural ways to get healthy and you’ve ever thought about taking a supplement of some kind or eating more of a certain superfood, you’ve probably read a lot of posts and blogs about different kinds of superfoods.

There are so many superfoods out there, so where do you begin? A good place to start would be to determine what you need a supplement for. Is it for energy? Digestion or metabolism? Sleep? Healthy skin?

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Fish oil

It sounds kind of gross, but fish oil is actually beneficial for a number of things, such as depression, fat burning, stronger bones, clearer skin, hearth health, and more.

Cinnamon

Cinnamon isn’t just a delicious spice. In fact, it’s also good for your immune system, blood sugar regulation, muscles, and energy.

Melatonin

Don’t get confused—this is not a sleeping pill. Melatonin is actually a natural hormone in your body that helps regulate your sleep cycle and it’s the only hormone you can buy over-the-counter. So, if you suffer from restless sleep or sleeplessness, a melatonin supplement will raise the level of the hormone in your body, and hopefully help you fall asleep.

Vitamin C

Vitamin C is well-known for being a great antioxidant. It’s also good for your skin, as well as lowering the risk of having a stroke.

Ginger

Ginger is great for digestion and metabolism, and not only does it help prevent colds, it also helps prevent different cancers and strengthens immunity. It’s also a great ingredient in all kinds of food!

Green tea

Green tea comes in the form of tea, matcha, and supplements, and is effective for many things, such as depression, weight loss, diabetes, and other health issues.

Chia seeds

Like many other things on this list, chia seeds are good for digestive and heart health, weight loss, energy levels, and more.

Lemon

Lemons have been known to help regulate your metabolism, which helps you lose weight and improve your digestive system. They’re even good for things like acne and hangovers.

Pine pollen

Pine pollen is a natural energy booster that’s helpful for working out and continual use promotes energy increase. It comes in a powder or as a pine pollen tincture.

Coffee

I, for one, am a huge fan of coffee. Sometimes it gets a bad rap, but it actually has several benefits. It helps lower your risk of cancer and diseases, such as diabetes, Parkinson’s, and heart disease. It’s good for your metabolism and it helps fight depression. In order to reap these benefits, you have to skip the creamer and the sugar, and take it black.

Honey

Because honey is sweet, it doesn’t sound as healthy. Honey can be a great sugar replacement and has been known to curb appetites. It also works as a great antioxidant.