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Bring the Glow Back to Dull Skin What is dull skin? By definition it simply means that your skin is lacking in brightness. It looks tired. No matter what you do in the moment it just looks dull. Is this something that can be fixed with a good night of beauty sleep? Not necessarily. But…
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How to Gain Weight Fast Being skinny sucks. Everyone in the world is talking about losing weight while I’m trying to gain it. The grocery stores are against me. Everything is low fat, low sugar, and filled with processed chemical garbage. You have to remember that heart disease and cholesterol still affect you when you…
How to create positive change in your life The personal and professional development industry is worth billions. That’s because while we may know what needs to happen, we often want a magic pill or something that will make it happen instantaneously. Anything you truly want in life takes effort, a change in thought and time….
Improve your posture with these tips Are any or all of these tips relevant to you? It’s amazing how daily life can have such a huge impact on our posture. I believe that with a focused approach you can improve your posture, one day at a time. It’s worth reminding yourself to think about posture…
Good skin starts with good nutrition Do we hear a lot about the benefits of antioxidant vitamins. When it comes to our diet, there are many delicious foods that are packed with antioxidant vitamins, making it easy to find healthy alternatives with little to no effort. So, why not make a conscious decision to select…
Best Butt Exercises Do you want to tighten and tone your butt? Try my favorite butt exercises in a 4-week challenge for a toned and defined rear. There’s been a lot of focus in the media in the past few years on the glutes. It’s no surprise that people are always looking for a better…
Staying on track during the holidays The holiday season can test the willpower of even the most dedicated fitness and health enthusiasts. So, this holiday season, set yourself up for success with some fitness and nutrition essentials that may help you to keep your weight loss or body composition goals on track. Staying on track…
Habits of Highly Successful People If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming. That’s why I wanted to do the self-less task of taking the most important,…
