Training Doesn’t Need To Hurt Your Joints Removing pain from your workouts is not rocket-science. But if you’ve never been to a gym all of these 3 rules might be completely new for you. Remember to keep your workout as simple as possible. Ask for a coach to take a look at your workouts so you’re being aware of…
Protect The Skin You’re In When You’re In-flight Have you ever boarded an airplane looking fabulous and landed looking like you’ve aged 10 years? Well, you’re not alone. Airplane cabins have extremely low humidity that can cause our skin to become dehydrated quickly. The re-circulated dry air in the cabin is on a search for…
Exercise for Seniors Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier and more independently as they age, try introducing these proven exercises into their weekly routine. I’ve selected 10 exercises focused on improving seniors’ balance, strength, flexibility and cardio. Because no…
How to get a strong immune system They’re sure to bring home plenty of germs, too. Even if you don’t have kids at home, you’re still more likely to get sick as the weather turns colder. So, now is a good time to look at all you can do nutritionally to help keep your immune system…
4 Ways Exercise Helps Your Skin Our skin is the largest living organ of the body and it’s the one that everyone gets to look at. It becomes part of our identity, part of our uniqueness and something that we need to take care of every single day. When people think of exercising they are…
Seek shade for the hottest hours of the day When it comes to protecting your body from the sun, it’s important to understand why sun protection is a must, regardless of your age or the time of the year. To protect your skin, you need to be conscientious of the damaging UVA and UVB rays…
Find balance with your nutrition plan Many people I meet want to lose body fat, gain lean muscle mass and eventually maintain a healthy body weight. In my opinion, the only way to achieve this is to start with understanding your body and striving to find the best balance for you. We are all individuals with likes…
Lead a healthy lifestyle There are a range of things you can do to manage your health. You can help prevent some illnesses or reduce symptoms of some conditions by eating healthy, fresh food and being physically active. It’s a good idea to see your doctor at least once a year, and you can stay…
