Creative Ways to Live Long With Heart Disease

Creative Ways to Live Long With Heart Disease

Heart problems, such as high cholesterol, high blood pressure and cardiovascular disease often emerge as your heart adjusts to aging. The good news? You can do a lot to control and sometimes reverse these conditions by making lifestyle changes in your life. Here are 10 creative things you can do that will not only help your condition, but give you more energy so you can feel better and live longer.

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Hire a Personal Trainer

Your heart is a muscle and it needs its exercise or it will grow soft and flabby. Getting started in exercise — especially if you aren’t at your peak form right now — can be mentally and physically challenging.

First, talk with your doctor and get specific guidelines for how much exercise you should do, and how to recognize the signs of overexertion.

Next, find a gym that has personal trainers. The trainer can help make sure that your efforts are going to pay off, and that you are doing the exercises correctly.

Hire a Registered Dietitian or Nutritionist

You will probably only need one or two consultations with a dietitian to learn volumes about what you are eating, what you should be eating and why. To get the most out of your visit, bring two or three days of food logs with you. A food log is simply a record of everything you eat or drink in a day, the times you ate or drank it and the amounts. This will help the nutritionist tailor a program to your life.

Banish Your Food Enemies

We all have food enemies. Maybe yours are cookies, ice cream, chips or candy? If you can’t avoid temptation, banish these items from your house, your car and your office, and avoid eating them on a regular basis.

Relax a Little

Stress constricts your blood vessels, and this makes it harder for your heart to pump blood through your body. Relax, let the events of the day wash over you and consider earning relaxation breathing. When something bothers you, try to keep the big picture in mind: Ask yourself, will the stress triggers matter five years from now? Will you even remember them?

Smile

Smiling does all sorts of good for your body. You can actually trick your body and mind into being happy by smiling. Put a smile on your face while standing in line, driving or writing e-mails: You’ll be amazed at the change. Practice by smiling every time you look at a clock. This will add hundreds of smiles to your day!

Learn to Cook

Have you ever been amazed by restaurants? You can walk in, order any one of 70 items off a menu and a few minutes later your meal arrives warm and delicious. It is like a miracle. And the name of that miracle is butter. Restaurants use fats and butter to cover up so-so ingredients, over warming and other sins of necessity. By learning to cook and eating at home, you can be in control of your food. Use fresh ingredients and take some cooking classes.