Meditation for Heart Health
A mind-body practice long used to calm the mind, meditation may benefit your heart. Although research on meditation and heart health is fairly limited, some studies suggest that taking up a meditation practice may boost your defense against heart disease (the leading cause of death in the United States).
How Can Meditation Help Your Heart?
Meditation is thought to reduce stress, a risk factor for heart disease.
There’s some evidence that meditation may rev up activity in the parasympathetic nervous system, which is involved in lowering blood pressure and heart rate during periods of relaxation.
The Science Behind Meditation and Heart Health
To date, most of the data on meditation and heart health come from relatively small studies. For instance, a study of 62 adults found that mindfulness meditation may help lower blood pressure and increase respiratory sinus arrhythmia (a measure of parasympathetic nervous system activity). Published in the Annals of Behavioral Medicine, the study found that meditation had a greater effect on heart health than progressive muscle relaxation. In addition, a study from the Journal of Alternative and Complementary Medicine found that three one-hour mindfulness meditation sessions decreased heart rate, improved mood, and eased fatigue. (The study involved 82 people with no prior experience in meditation.)
Several studies have focused on the heart health benefits of transcendental meditation, a type of meditation that involves repeating a mantra. In a 2002 report from the journal Australian Family Physician, for example, researchers analyzed the available research on transcendental mediation’s cardiovascular effects and found that the practice may help keep blood pressure in check, fight atherosclerosis, improve the health of heart disease patients, and promote smoking cessation.
Using Meditation to Fight Heart Disease?
It’s too soon to recommend meditation for prevention or treatment of heart disease. However, taking up meditation may have a positive impact on your overall health, due to its stress-reducing benefits. Mind-body practices like yoga and tai chi may also help alleviate your stress.
It should be noted that using meditation (or any other alternative therapy) in place of standard treatment for heart disease can have serious health consequences. If you have a heart condition, talk to your doctor about how to incorporate meditation into your health routine.
| Tags:
Anti Aging,
Anti Aging Strategies,
Anti Aging Strategy,
Anti Aging Therapy,
Anti Aging Tips,
Anti Aging Treatment,
Buy GH Near My Place,
Buy GH Safely,
Buy Growth Hormone Near My Place,
Buy Growth Hormone Safely,
Buy HGH Near My Place,
Buy HGH Safely,
Buy Human Growth Hormone Near My Place,
Buy Human Growth Hormone Safely,
Get GH Near My Place,
Get Growth Hormone Near My Place,
Get HGH Near My Place,
Get Human Growth Hormone Near My Place,
Get Your GH Here,
Get Your Growth Hormone Here,
Get Your HGH Here,
Get Your Human Growth Hormone Here,
GH Provider,
GH Providers,
Growth Hormone Provider,
Growth Hormone Providers,
HGH and Testosterone Cost,
HGH and Testosterone Cost Alaska,
HGH and Testosterone Cost Alexandria,
HGH and Testosterone Cost Anchorage,
HGH and Testosterone Cost Atherton,
HGH and Testosterone Cost Atlanta,
HGH and Testosterone Cost Aurora,
HGH and Testosterone Cost Austin,
HGH and Testosterone Cost Bakersfield,
HGH and Testosterone Cost Bellevue,
HGH and Testosterone Cost Norwalk,
HGH and Testosterone Cost NY,
HGH and Testosterone Cost Oakland,
HGH and Testosterone Cost Old Greenwich,
HGH and Testosterone Cost Oxnard,
HGH and Testosterone Cost PA,
HGH and Testosterone Cost Philadelphia,
HGH and Testosterone Cost RaleiGH,
HGH and Testosterone Cost San Francisco,
HGH and Testosterone Cost San Jose,
HGH and Testosterone Cost Santa Clara,
HGH and Testosterone Cost Santa Cruz,
HGH and Testosterone Cost Santa Rosa,
HGH and Testosterone Cost Scarsdale,
HGH and Testosterone Cost Seattle,
HGH and Testosterone Cost Short Hills,
HGH and Testosterone Cost St. Paul,
HGH and Testosterone Cost Stamford,
HGH and Testosterone Cost Sunnyvale,
HGH and Testosterone Cost Tacoma,
HGH and Testosterone Cost Texas,
HGH and Testosterone Cost Thousand Oaks,
HGH and Testosterone Cost Towson,
HGH and Testosterone Cost Trenton,
HGH and Testosterone Cost United States,
HGH and Testosterone Cost Urban Honolulu,
HGH and Testosterone Cost USA,
HGH and Testosterone Cost Vallejo,
HGH and Testosterone Cost Ventura,
HGH and Testosterone Cost Washington,
HGH and Testosterone Cost Washington D.C.,
HGH and Testosterone Cost Watsonville,
HGH and Testosterone Cost West Coast,
HGH and Testosterone Cost West Hartford,
HGH clinic,
HGH cost,
HGH price,
HGH Provider,
HGH Providers,
HGH treatment,
HRT therapy,
Human Growth Hormone Provider,
Human Growth Hormone Providers,
I Want GH,
I Want Growth Hormone,
I Want HGH,
I Want Human Growth Hormone,
I Want To Buy GH,
I Want To Buy Growth Hormone,
I Want To Buy HGH,
I Want To Buy Human Growth Hormone,
Is It Legal To Buy GH,
Is It Legal To Buy Growth Hormone,
Is It Legal To Buy HGH,
Is It Legal To Buy Human Growth Hormone,
Is It Safe To Use GH,
Is It Safe To Use Growth Hormone,
Is It Safe To Use HGH,
Is It Safe To Use Human Growth Hormone,
Legal GH Provider,
Legal GH Providers,
Legal Growth Hormone Provider,
Legal Growth Hormone Providers,
Legal HGH Provider,
Legal HGH Providers,
Legal Human Growth Hormone Provider,
Legal Human Growth Hormone Providers,
Legally Buy GH,
Legally Buy Growth Hormone,
Legally Buy HGH,
Legally Buy Human Growth Hormone,
Purchase GH,
Purchase GH Near My Place,
Purchase Growth Hormone,
Purchase Growth Hormone Near My Place,
Purchase HGH,
Purchase HGH Near My Place,
Purchase Human Growth Hormone,
Purchase Human Growth Hormone Near My Place,
Ship GH To My Place,
Ship Growth Hormone To My Place,
Ship HGH To My Place,
Ship Human Growth Hormone To My Place,
Where To Get GH,
Where To Get GH Legally,
Where To Get GH Safely,
Where To Get GH That Is Not From Asia,
Where To Get GH That Is Not From China,
Where To Get Growth Hormone,
Where To Get Growth Hormone Legally,
Where To Get Growth Hormone Safely,
Where To Get Growth Hormone That Is Not From Asia,
Where To Get Growth Hormone That Is Not From China,
Where To Get HGH,
Where To Get HGH Legally,
Where To Get HGH Safely,
Where To Get HGH That Is Not From Asia,
Where To Get HGH That Is Not From China,
Where To Get Human Growth Hormone,
Where To Get Human Growth Hormone Legally,
Where To Get Human Growth Hormone Safely,
Where To Get Human Growth Hormone That Is Not From Asia,
Where To Get Human Growth Hormone That Is Not From China