In order to maintain and strengthen your mental and emotional health, it’s important to pay attention to your own needs and feelings. Don’t let stress and negative emotions build up. Try to maintain a balance between your daily responsibilities and the things you enjoy. If you take care of yourself, you’ll be better prepared to…
Body Mass Index In Adults (BMI) The benefits of maintaining a healthy weight go far beyond improved energy and smaller clothing sizes. By losing weight or maintaining a healthy weight, you are also likely to enjoy these quality-of-life factors too. Fewer joint and muscle pains More energy and greater ability to join in desired activities…
There are many steps people can take to try to prevent heart disease. Here are 10 top tips for a healthy heart: 1. Stop smoking. Quitting smoking is the single most important thing a person can do to live longer. If you are a smoker, you are twice as likely to have a heart attack than…
We’ve been saying it for years, but now we have one more piece of evidence: Exercise can keep you young. Last week, The Proceedings of the National Academy of Sciences published research demonstrating that exercise was able to reduce almost all the visible and functional effects of aging in mice that had been genetically programmed…
As we age, our skin loses moisture and elasticity, making it prone to wrinkles. Dermatologists have many tools for tackling those little lines that mark the passage of time. They include prescription creams, chemical peels, and Botox. But perhaps the best option is to protect your skin just as it is. This article will outline…
What is testosterone? Testosterone is a hormone produced primarily in the testicles. Testosterone helps maintain men’s: Bone density Fat distribution Muscle strength and mass Facial and body hair Red blood cell production Sex drive Sperm production What happens to testosterone levels with age? Testosterone levels generally peak during adolescence and early adulthood. As you get…
What is DHEA? Your body naturally produces the hormone dehydroepiandrosterone (DHEA) in the adrenal gland. In turn, DHEA helps produce other hormones, including testosterone and estrogen. A synthetic version of DHEA is available in pill form. It’s sold as a dietary supplement in the United States. Studies have shown quality control of this supplement to…
By age 30, virtually everyone is deficient in human growth hormone, resulting in SDS, or Somatotropin (human growth hormone) deficiency syndrome therefore needing hgh therapy benefits. Decreased human growth hormone symptoms include loss of muscle and an increase of fat. Low levels of human growth hormone decreases physical mobility, and reduces energy levels. Low levels…
One of the benefits of drinking water is softer, moister skin. Loss of hydration in the skin shows in all sorts of ways – dryness, tightness, flakiness. Dry skin has less resilience and is more prone to wrinkling. Water is essential to maintain skin moisture and is the vehicle for delivering essential nutrients to the…
Inside your body, an army of antioxidants is protecting you from the forces of aging and disease. Here’s why we’re huge fans of these stellar nutrients and how you can get more on your side. Labels on everything from chocolate to pomegranate juice to moisturizer scream the benefits of antioxidants. And we’re happy to report…
