A study published in the American Journal of Clinical Nutrition reveals the Mediterranean diet can increase a woman’s lifespan as much as 15 years and a man’s up to eight years. The Mediterranean diet is high in vegetables, fruits, olive oil, fish, and nuts and low in red meat and milk products. Experts believe the…
Human Growth Hormone & Benefits With thousands of supplements to rave about, an entire cloaked market of potent steroids, and the debate about their legalization, why on earth would anyone want to discuss Human Growth Hormone (HGH)? Hasn’t it been proven totally useless as a muscle builder? Well, if that were true then why is…
Are You Really Living? “You live longer once you realize that any time spent being unhappy is wasted.” — Ruth E. Renkl Bill redid his downstairs floor because of, Tiger, his cat. Tiger was getting old, at 17 he walked slowly, occasionally bumping into things, he needed his daily thyroid medicine, and often he would…
Amazing Anti-Aging Foods You Can Eat For Breakfast For as long as we can remember, we’ve heard that breakfast is the most important meal of the day. But not only can it boost your energy and memory levels, it also can impact how long you live. Studies show that by eating certain foods, you can help…
How Fish And Veggies Can Help Adults Live Even Longer Older adults who eat plenty of fish and vegetables may live longer than people who don’t, a large Swedish study suggests. Among more than four thousand 60-year-old men and women, those with the highest blood levels of polyunsaturated fats (PUFAs), which come from fish and…
How to exercise safety Here are some things you can do to make sure you are exercising safely: Start slowly, especially if you haven’t been active for a long time. Little by little, build up your activities and how hard you work at them. Don’t hold your breath during strength exercises. That could cause changes…
What Causes Sexual Problems? What Are Normal Changes? Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also…
How Aging Affects Skin Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for…
4 Bad Work Habits to Kick Your habits during office hours can make or break your health regimen. Leave these bad nine-to-five habits behind to boost your well-being Sitting If you work a nine-to-five office job, chances are you spend a large portion of your day stationed at your desk. That’s bad news for your…
7 Easy Ways to Eat Better This Year Try chia pudding for breakfast This super-trendy dessert-like confection is a perfect morning meal. “It’s so popular, it has become the new yogurt,” says Vanessa Perrone, a registered dietitian and owner of Motive Nutrition in Montreal. Chia seeds are loaded with omega-3 fats, and a one-ounce serving…
