What Causes Sexual Problems? What Are Normal Changes? Normal aging brings physical changes in both men and women. These changes sometimes affect the ability to have and enjoy sex. A woman may notice changes in her vagina. As a woman ages, her vagina can shorten and narrow. Her vaginal walls can become thinner and also…
How Aging Affects Skin Your skin changes with age. It becomes thinner, loses fat, and no longer looks as plump and smooth as it once did. Your veins and bones can be seen more easily. Scratches, cuts, or bumps can take longer to heal. Years of sun tanning or being out in the sunlight for…
4 Bad Work Habits to Kick Your habits during office hours can make or break your health regimen. Leave these bad nine-to-five habits behind to boost your well-being Sitting If you work a nine-to-five office job, chances are you spend a large portion of your day stationed at your desk. That’s bad news for your…
Skip the long, steamy showers and opt for shorter, cooler sprays. Long, hot showers strip skin of its moisture and wash away protective oils. So limit showers to 10 minutes and keep the water cool. Check the dryness of your skin by scratching a small area on your arm or leg with your fingernail. If…
Aging can cause changes in the heart and blood vessels. For example, as you get older, your heart can’t beat as fast during physical activity or stress as when you were younger. However, the number of heart beats per minute (heart rate) at rest does not change as you age. Many of the problems older…
Good mental health does not mean that we only ever have happy thoughts. Sad or upsetting things are part of life. Problems are also part of life. Good mental health means looking at the situation for what it really is. Watch for thinking traps The way we think about something has a big effect on…
HGH is responsible for growth during childhood The average person thinks of the damage of aging as an inevitable process of wear and tear. However, if wear and tear were the primary cause of aging in humans, a 60 year-old should have only twice the signs of aging as a 30 year-old. Why do most…
How Friends Improve Your Healthy Strength in Numbers: Some Ways Friends Keep You Healthy Fewer Colds A study in The Journal of the American Medical Association found that after healthy people were given nasal drops containing a strain of cold virus, those with six or more types of social ties (including friends coworkers and fellow…
A number of infectious diseases can be spread from one person to another by contaminated hands. These diseases include gastrointestinal infections, such as Salmonella, and respiratory infections, such as influenza. Washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases. Some forms of gastrointestinal and…
How to Improve Your Memory A strong memory depends on the health and vitality of your brain. Whether you’re a student studying for final exams, a working professional interested in doing all you can to stay mentally sharp, or a senior looking to preserve and enhance your grey matter as you age, there are lots…
