To Manage Diabetes, Look to the Kitchen Spice Rack
To Manage Diabetes, Look to the Kitchen Spice Rack
With lifestyle as a leading modifiable factor for type-2 diabetes, some people can manage the disease with exercise and changes to their diet. Previous research suggests that herbs may provide a natural way to help lower glucose in blood. Elvira Gonzalez de Mejia, from the University of Illinois at Urbana-Champaign (Illinois, USA), and colleagues tested four different herbs, either greenhouse-grown or dried commercial versions, namely – Greek oregano (Origanum vulgare), marjoram (Origanum majorana), rosemary (Rosmarinus officinalis), and Mexican oregano (Lippia graveolens), for their ability to interfere with a diabetes-related enzyme known as dipeptidyl peptidase IV. The team found that greenhouse herbs contained more polyphenols and flavonoids compared to the equivalent commercial herbs. Notably, commercial extracts of Greek oregano, Mexican oregano and rosemary were better inhibitors of the enzyme, required to reduce risk of type-2 diabetes, than greenhouse-grown herbs. The study authors submit that: “Overall, herbs contain several flavonoids that inhibit [dipeptidyl peptidase IV] and should be investigated further regarding their potential in diabetes management.”
You can make your meals even healthier (and tastier, too!) while strengthening your fight against the diabetes-inducing inflammation in your body. How? You can look to nature and whole plant foods.
All of the herbs and spices listed here have anti-diabetic and/or anti-inflammatory properties and can be sprinkled on any meal to help reduce the chronic inflammation in your body. So when you’re cooking your next meal, toss in some of the herbs and spices listed below. And don’t be afraid to experiment in order to get it just right: By trying new combinations, you’ll learn which herbs and spices offer the best flavors for your dishes and how much you prefer to use.
Source: http://www.worldhealth.net/news/manage-diabetes-look-kitchen-spice-rack/
To Manage Diabetes, Look to the Kitchen Spice Rack
