Morning people may live longer than night owls, a new study suggests.
Morning People May Live Longer Than Night Owls
Researchers studied 433,268 people, aged 38 to 73, who defined themselves as either “definite morning” types, “moderate morning” types, “moderate evening” types or “definite evening” types. They followed their health for an average of six-and-a-half years, tracking cause of death with death certificates. The study is in Chronobiology International.
Morning People May Live Longer Than Night Owls
After controlling for age and sex, smoking, body mass index, sleep duration and other variables, they found that compared with “definite morning” types, “definite evening” types had a 10 percent increased risk of dying from any cause.
Each increase from “morningness” to “eveningness” was associated with an increased risk for disease. Night owls were nearly twice as likely as early risers to have a psychological disorder and 30 percent more likely to have diabetes. Their risk for respiratory disease was 23 percent higher and for gastrointestinal disease 22 percent higher.
The lead author, Kristen L. Knutson, an associate professor of neurology at Northwestern University, said that while being a night owl is partly genetic, people can make adjustments — gradually making bedtime earlier, avoiding using smartphones before bed, and eventually moving themselves out of the “night owl zone.”
Although the reasons for their increased mortality remain unclear, she said, “Night owls should know that there may be some health consequences.” Morning People May Live Longer Than Night Owls.
| Tags:
Anti Aging,
Anti Aging Strategies,
Anti Aging Strategy,
Anti Aging Therapy,
Anti Aging Tips,
Anti Aging Treatment,
Buy GH Near My Place,
Buy GH Safely,
Buy Growth Hormone Near My Place,
Buy Growth Hormone Safely,
Buy HGH Near My Place,
Buy HGH Safely,
Buy Human Growth Hormone Near My Place,
Buy Human Growth Hormone Safely,
Get GH Near My Place,
Get Growth Hormone Near My Place,
Get HGH Near My Place,
Get Human Growth Hormone Near My Place,
Get Your GH Here,
Get Your Growth Hormone Here,
Get Your HGH Here,
Get Your Human Growth Hormone Here,
GH Provider,
GH Providers,
Growth Hormone Provider,
Growth Hormone Providers,
HGH and Testosterone Cost,
HGH and Testosterone Cost Alaska,
HGH and Testosterone Cost Alexandria,
HGH and Testosterone Cost Anchorage,
HGH and Testosterone Cost Atherton,
HGH and Testosterone Cost Atlanta,
HGH and Testosterone Cost Aurora,
HGH and Testosterone Cost Austin,
HGH and Testosterone Cost Bakersfield,
HGH and Testosterone Cost Bellevue,
HGH and Testosterone Cost North America,
HGH and Testosterone Cost Norwalk,
HGH and Testosterone Cost NY,
HGH and Testosterone Cost Oakland,
HGH and Testosterone Cost Old Greenwich,
HGH and Testosterone Cost Oxnard,
HGH and Testosterone Cost PA,
HGH and Testosterone Cost Philadelphia,
HGH and Testosterone Cost RaleiGH,
HGH and Testosterone Cost San Francisco,
HGH and Testosterone Cost San Jose,
HGH and Testosterone Cost Santa Clara,
HGH and Testosterone Cost Santa Cruz,
HGH and Testosterone Cost Santa Rosa,
HGH and Testosterone Cost Scarsdale,
HGH and Testosterone Cost Seattle,
HGH and Testosterone Cost Short Hills,
HGH and Testosterone Cost St. Paul,
HGH and Testosterone Cost Stamford,
HGH and Testosterone Cost Sunnyvale,
HGH and Testosterone Cost Tacoma,
HGH and Testosterone Cost Texas,
HGH and Testosterone Cost Thousand Oaks,
HGH and Testosterone Cost Towson,
HGH and Testosterone Cost Trenton,
HGH and Testosterone Cost United States,
HGH and Testosterone Cost Urban Honolulu,
HGH and Testosterone Cost USA,
HGH and Testosterone Cost Vallejo,
HGH and Testosterone Cost Ventura,
HGH and Testosterone Cost Washington,
HGH and Testosterone Cost Washington D.C.,
HGH and Testosterone Cost Watsonville,
HGH and Testosterone Cost West Coast,
HGH and Testosterone Cost West Hartford,
HGH clinic,
HGH cost,
HGH price,
HGH Provider,
HGH Providers,
HGH treatment,
HRT therapy,
Human Growth Hormone Provider,
Human Growth Hormone Providers,
I Want GH,
I Want Growth Hormone,
I Want HGH,
I Want Human Growth Hormone,
I Want To Buy GH,
I Want To Buy Growth Hormone,
I Want To Buy HGH,
I Want To Buy Human Growth Hormone,
Is It Legal To Buy GH,
Is It Legal To Buy Growth Hormone,
Is It Legal To Buy HGH,
Is It Legal To Buy Human Growth Hormone,
Is It Safe To Use GH,
Is It Safe To Use Growth Hormone,
Is It Safe To Use HGH,
Is It Safe To Use Human Growth Hormone,
Legal GH Provider,
Legal GH Providers,
Legal Growth Hormone Provider,
Legal Growth Hormone Providers,
Legal HGH Provider,
Legal HGH Providers,
Legal Human Growth Hormone Provider,
Legal Human Growth Hormone Providers,
Legally Buy GH,
Legally Buy Growth Hormone,
Legally Buy HGH,
Legally Buy Human Growth Hormone,
Purchase GH,
Purchase GH Near My Place,
Purchase Growth Hormone,
Purchase Growth Hormone Near My Place,
Purchase HGH,
Purchase HGH Near My Place,
Purchase Human Growth Hormone,
Purchase Human Growth Hormone Near My Place,
Ship GH To My Place,
Ship Growth Hormone To My Place,
Ship HGH To My Place,
Ship Human Growth Hormone To My Place,
Where To Get GH,
Where To Get GH Legally,
Where To Get GH Safely,
Where To Get GH That Is Not From Asia,
Where To Get GH That Is Not From China,
Where To Get Growth Hormone,
Where To Get Growth Hormone Legally,
Where To Get Growth Hormone Safely,
Where To Get Growth Hormone That Is Not From Asia,
Where To Get Growth Hormone That Is Not From China,
Where To Get HGH,
Where To Get HGH Legally,
Where To Get HGH Safely,
Where To Get HGH That Is Not From Asia,
Where To Get HGH That Is Not From China,
Where To Get Human Growth Hormone,
Where To Get Human Growth Hormone Legally,
Where To Get Human Growth Hormone Safely,
Where To Get Human Growth Hormone That Is Not From Asia,
Where To Get Human Growth Hormone That Is Not From China