Plan physical activity into your day

Plan physical activity into your day

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You are more likely to incorporate physical activity into your day if you plan ahead. Suggestions include:

• Think about the factors that discourage you from being active.
• Learn more about the benefits of physical activity and the multitude of options available. The Better Health Channel has lots of information on these topics.
• Decide which types of physical activity appeal to you.
• Look through your diary and identify possible timeslots for physical activity but also try to reduce the amount of time you are inactive throughout the day.
• Set reasonable goals for yourself. Decide how you are going to monitor your progress.
• Update your physical activity goals on a regular basis and document the benefits to your quality of life.
• See your doctor for a check-up, advice, support and referral.

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Incidental physical activity

You can incorporate physical activity into your daily lifestyle by making a few small changes, such as:

• Walk or cycle to the local shops instead of taking the car.
• Get off the bus (or train) at an earlier stop and walk the rest of the way.
• Wash your car yourself instead of taking it to the carwash.
• Take the stairs instead of the lift.
• Don’t forget that having sex is a form of exercise too.