Sunscreen Myths We hear a lot about the importance of wearing sunscreen. It’s been drilled into our heads that without it we can burn our skin, experience the signs of premature aging and, of course, there’s the risk of getting skin cancer. There isn’t a dermatologist, beauty magazine or skincare TV commercial these days that doesn’t…
Stay active during the holidays The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, party invites and end-of-the-year work commitments, workouts tend to be the first thing to get cut from the schedule. But what if I told you that this is quite possibly the…
Stay Consistent With Your Fitness Plan When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that your fitness results are not what they should be….
Zika Virus Complications The Zika virus (ZIKV) is a mosquito-borne disease, transmitted by bites from some species of Aedes mosquito, particularly Aedes aegypti. These mosquitoes bite in the day, particularly around dawn and dusk. There are often no symptoms, but in around one fifth of cases the infection can cause an illness with fever, rash,…
