Surprising Benefits Of Red Wine

Surprising Benefits Of Red Wine

Moderation is the key, even when it comes to this red elixir. Red wine, when consumed in moderation, can have a positive effect on the health of your heart, improve cognitive function, reduce oxidative stress and even normalize blood sugar levels.

When consumed in small amounts, red wine can be considered a superfoodthat provides powerful antioxidants that heal the body at a cellular level, like quercetin and resveratrol. That’s why the benefits of red wine are so plentiful when you consume it in moderation.

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Not a lot of people know this, but the colour of red wine comes from the grape skin that has antioxidant properties, not the grape itself.

So here are the surprising benefits of Red Wine:

  • Red wine serves as a healthy beverage that can protect your heart from diseases.
  • Red wine lowers the cholesterol content and avoids the accumulation of saturated fat.
  • Red wine can give you a peaceful sleep due to the presence of a substance called melatonin.
  • Red wine has certain components that can prevent a cold, block nose etc.
  • Applying red wine on the face fights acne and clears the pores to prevent further breakouts
  • Lowers the risk of breast cancer and reduces the growth of cancerous cells due to the presence of resveratrol.

May Help Prevent Alzheimers’s Disease

Research indicates that people who eat a Mediterranean diet, consisting of red wine, vegetables, legumes, fruits, fish and olive oil, have a 28 percent lower risk of developing mild cognitive impairment and a 48 percent lower risk of progressing from mild cognitive impairment to Alzheimer’s disease.

Helps Manage Diabetes

Researchers at the University of Massachusetts Amherst have found that red wine may slow the passage of glucose through the small intestine and eventually into the bloodstream, helping prevent the spike in blood sugarlevels experienced by patients with type 2 diabetes. This research proves that because of the benefits of red wine, it can actually be part of a diabetic diet plan when consumed in moderation.

Boosts Heart Health

Active compounds in red wine, including polyphenols, resveratrol and quercetin, have proved to have cardioprotective properties. Numerous cross-sectional, observational and controlled studies show that drinking moderate amounts of red wine has beneficial effects on many different aspects related cardiovascular disease.

Research shows that the antioxidant nutrients in red wine can slow down the progression of atherosclerosis, a type of arteriosclerosis that occurs when there’s buildup of fats, cholesterol and plaque in the artery walls. One study, published in the International Journal of Molecule Medicine, found that moderate alcohol intake, especially red wine, decreased cardiac mortality due to atherosclerosis, but people who didn’t drink any red wine and people who drank too much red wine were at a higher risk of cardiac mortality.

Fights Free Radical Damage

The accumulation of free radicals plays a major role in the development of chronic and degenerative diseases, including cancer, autoimmune diseases, rheumatoid arthritis, cardiovascular disease and neurodegenerative diseases. The antioxidants in red wine help counteract oxidative stress by acting as free radical scavengers that prevent and repair damage caused by oxidation. Antioxidants enhance the body’s immune defenses and lower the risk of developing a number of serious health conditions.

Fights Obesity and Weight Gain

A study conducted at Purdue University found that red wine may help to fight obesity. This is due to a compound found in grapes and other fruits (like blueberries and passionfruit) called piceatannol, which has a similar chemical structure to resveratrol. According to researchers, piceatannol blocks an immature fat cell’s ability to develop and grow. It’s also been found to alter the timing of gene expressions, gene functions and insulin functions during the fat cell’s metabolic process.