Activities to Stay Mentally and Physically Active
Don’t waste any time! Get cracking and start spending time with family and friends. You’ll be happier for it.
To top it off, get active and stay in shape, you’ll feel great and be a lot healthier too!
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Play word and number games to entertain yourself
Crossword, sudoku, kenken and jumble are fun games to challenge yourself with. Some research suggests it can sharpen your focus, improve your memory and help you relax but no matter what, if you like it, it will entertain you and keep your mind active.
Go dancing to get social and stay flexible
Dancing is fun, social, physically and mentally demanding. Recent research has shown dancing to be one of the best activities to improve strength, balance and reverse the signs of an aging brain! This is especially true if you challenge yourself to learn new dances on a frequent basis.
Try Mahjong and train your brain
Mahjong has exploded from its original roots in China. Played with four players, it’s social, strategic and fun. Plus learning how to play a new game will put your mind in overdrive.
Do sports to stay in shape
If doing exercises isn’t your thing, there are plenty of other ways to stay in shape. Plenty of older adults continue doing challenging physical activities well into their 70’s, like mountain biking, skiing and tennis. If you’re looking for a sport that’s less demanding on your joints, try swimming, golf or biking.
Take art classes to keep your brain sharp
Creating is one of the best ways to keep your mind active. Whether you’re painting, drawing, taking photographs or doing pottery, art is fun, challenging and stimulating.
Studies have shown that doing art helps older adults reduce anxiety and depression while creating new neural pathways and thicker, stronger dentrites – helping the brain to adapt, reshape and restructure!
Do gardening and enjoy the process
You can make gardening as challenging or as simple as you’d like. From a full blown perennial, annual or vegetable garden to a few potted plants.
Selecting, planting, weeding, feeding, harvesting and enjoying the fruits of your labor can bring endless joy. Nothing brings more pride than making a salad from your own garden, adding a few herbs from the window sill or cutting fresh flowers and adding them to your table.
Go to current event classes and feel fulfilled
Politics isn’t for everyone but staying on top of current events and having the chance to learn the context for some of the world’s challenges and opportunities, ask questions and participate in classroom discussions can be exhilarating.
It can also help you become an active participant in our democracy and make your vote more meaningful.
Visit the library and read more books
Whether you like chicklit, thrillers, murder mysteries or high-brow literature, reading is fun and does wonders for the brain.It enhances memory, sharpens decision making skills, delays Alzheimer’s and reduces stress.
Take trips to the library to make reading economical and join book clubs if you want to make it a social activity as well!
Try tea socials and make new friends
You may not be up to hosting large dinner parties anymore, but why not invite friends over for tea, deserts and good conversation on a regular basis. Maintaining friendships and a strong social network is one of the keys to happiness. Discovering new deserts will also be a delicious treat!
Get involved in social activism and stay passionate
We usually leave it to younger adults to get socially engaged and change the world. The truth is, seniors also have the time to get involved. Moreover, the wisdom and perspective that comes with age can be the perfect partner to the enthusiasm and energy that comes with youth.
Take the time to get engaged politically and socially. Make it a habit to write to your local newspaper, comment on articles, engage with your government representatives, show up to town hall and council meetings. You can make a difference.
