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Facts for Yoga Practice

06/12/2018

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Facts for Yoga Practice New information on alternative cancer treatment facts for yoga practice is documented in medical journals, so partner with your health practitioner to seek out possibilities. In the meantime, treat yourself to a new yoga DVD and start a routine. Even a few minutes a day may make a difference in your overall wellbeing….

Stay active during the holidays

05/12/2018

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| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH, Style, Travel & Living, Trend

Stay active during the holidays The holiday season is a busy time for most people. As we try to navigate all of the extra responsibilities, party invites and end-of-the-year work commitments, workouts tend to be the first thing to get cut from the schedule. But what if I told you that this is quite possibly the…

Soy is a high quality plant protein

04/12/2018

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| Anti-Aging, Blog, Diet, Health, Healthy Food, Heart Health, HGH, Style

Soy is a high quality plant protein Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods provide high quality protein which are often overlooked in the grocery store. What Is Soy? Soybeans are not much of a dietary staple in the western world. But traditional soy…

Reduce your risk of death

03/12/2018

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| Anti-Aging, Blog, Diet, Exercise, Health, Heart Health, HGH, Style, Travel & Living

Reduce your risk of death A risk factor is something that makes it more likely that you will develop a particular disease or medical condition. Some risk factors, such as age, gender and family history, are beyond your control. However, many lifestyle-related risk factors are very much in your control. You can dramatically reduce your…

Stay Consistent With Your Fitness Plan

27/11/2018

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Stay Consistent With Your Fitness Plan When it comes to making lifestyle changes, sometimes we can all be guilty of expecting to see overnight miracles with our physique. Even those of you who are patient and dedicated to living a healthy active life can feel that your fitness results are not what they should be….

Boost Your Energy At Work

26/11/2018

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| Anti-Aging, Blog, Exercise, Health, Heart Health, HGH, Travel & Living

Boost Your Energy At Work Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead to a number of problems—including depression, excess weight gain, muscle soreness and muscle weakness. Our…

Healthy Reasons to Love Cinnamon

23/11/2018

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| Anti-Aging, Blog, Diet, Health, Healthy Food, Heart Health, HGH, Medicine, Style, Travel & Living

Healthy Reasons to Love Cinnamon Cinnamon has long been used for not only making food taste better, but also for home remedies and medicinal purposes. And while there’s not much strongly supported clinical evidence that confirms the health benefits of the spice, many small studies suggest that it does come with some perks. Clocking in at only six…

Health Suggestions for Playing Squash

22/11/2018

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Health Suggestions for Playing Squash Squash is an indoor racquet game that is played in a four-walled court. There are over 900 squash facilities. You can enjoy the occasional game of squash socially, or play competitively. When you start to play squash, it’s best to begin with a modified game (for example, racquetball) to develop…

Activities to do With Family

19/11/2018

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Activities to do With Family Strengthening your family bond doesn’t have to be difficult. There are fun activities that can create many happy memories, help you get to know each other better, and let you experience the world in new ways. To help you along, we’ve produced a list of 10 fun things to do…

Causes and Prevention of Heel Pain

16/11/2018

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Causes and Prevention of Heel Pain Heel pain is one of the most common types of foot pain. This sort of pain can be caused by exercise, daily work routines or recreational activities. In some cases, repetitive stress on the foot may be the root cause of heel pain. This is because the calcaneus or…

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Facts for Yoga Practice

Stay active during the holidays

Soy is a high quality plant protein

Reduce your risk of death

Stay Consistent With Your Fitness Plan

Boost Your Energy At Work

Healthy Reasons to Love Cinnamon

Health Suggestions for Playing Squash

Activities to do With Family

Causes and Prevention of Heel Pain

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