6 types of edible seeds that you should add to your diet Edible seeds add flavor, texture and nutrition to foods. Wondering what seeds you can eat? Maybe you’ve heard that edible seeds are good for you? Here are six edible–and tasty–seeds you should try. Edible Seeds: Lots of Nutrition in a Tiny Package You…
Graceful Aging Exercises for Everyone Aging may be a fact of life, but with a graceful-aging plan based on a healthy, active lifestyle, you can counteract Mother Nature. Aging is a fact of life. Loss of muscle tone and bone density, increased fat stores, skin aging and poor posture are all part of the aging…
The Best Healthy Hair Tips People with great looking hair usually practice healthy hair habits. Let’s explore some things you can do to get the best hair possible. Who doesn’t want healthy, shiny, gorgeous-looking hair? I know I do. It’s time to take a look at our hair habits and make some quick changes to…
3 Signs you may need to slow down with fitness Understanding that more is not always better when it comes to fitness is very important, especially if you want to stay healthy and keep progressing toward achieving the body of your dreams. Too much exercise can be tough on your body in the same way…
4 Beauty Tips that Require Minimal Effort Do you want to look and feel just a little bit better today than yesterday, but with minimal effort? You don’t have to go to extreme measures to achieve beauty; sometimes it’s the little things that make the biggest impact. Here are a few simple at-home beauty tips…
Handsome Skin: Essential Tips for Men As a man, no matter what your age, there are things you can do for youthful looking skin. For decades, skin care products were thought of as something that only women used. My own father had his unique regimen that included washing his face with a bar of hand…
Ways to Stretch Your Hamstrings With Yoga Specific yoga poses targeting the hamstrings can alleviate tightness and improve flexiblity. The hamstrings are the three muscles than run along the back side of your thigh, connecting your pelvis to your knee. So many people have tight hamstrings that it’s not an exaggeration to call it an…
Is There a Psoriatic Arthritis Diet? Let’s start with the bottom line: Changing your diet will not cure your psoriatic arthritis. According to the National Psoriasis Foundation, researchers have concluded that there is little evidence that suggests dietary changes will make much difference to your psoriatic disease. That said, there is some anecdotal evidence from…
Use This Tool to Immediately Improve Your Pilates Stuck home on a bad weather day or just too lazy to get out and get to your favorite workout? Don’t fret. Chances are you have the best possible trainer right in your own home. A trainer that never lies, that gives constant feedback, and that will…
6 Rules to Properly Meal Prep for the Week Don’t resort to frozen meals and drive-thru dinners during your busy week—take some time to prep on Saturday or Sunday, and you can feed yourself healthy meals and snacks all week long! I’m Hungry Girl Lisa Lillien, and I’m here with six tips for weekend meal…
