Causes and Prevention of Heel Pain Heel pain is one of the most common types of foot pain. This sort of pain can be caused by exercise, daily work routines or recreational activities. In some cases, repetitive stress on the foot may be the root cause of heel pain. This is because the calcaneus or…
Healthy Foods for a Better Brain Foods such as sodas, cakes and cookies that contain high fructose corn syrup and other sweeteners have been linked to interruptions in the brain. Also, limiting processed foods that contain simple grains such as enriched flour, may have a detrimental effect on your brain power. Instead, focusing on whole…
Line Dance Variations One of the reasons why many people love line dancing so much is because most of the dances are very easy to learn. In addition, the repetitive nature provides ample opportunity to practice each dance multiple times. While the dances are generally fairly simple, there is a lot of room for adding…
Leave the Trimming to the Professionals One thing that people with great looking hair have in common is that they practice healthy hair habits. Having healthy hair takes commitment and it can take time to get it looking its best. But it’s definitely worth the time and effort. Here are some healthy hair habits you…
Benefits of Fat Loss and Muscle Gain Most people give up too early in the game when they stop making visible progress. Before I outline the steps on how to lose fat and gain muscle, I want to highlight the social and personal benefits you’ll experience once you’ve reached the other side in hopes that it’ll motivate…
Tennis is a Good Sport for Maintaining Health Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories…
Some Great Poses for Water Yoga Mix up your usual yoga practice by getting in the pool or the nearest body of water. As you move through the poses, you’ll find that you feel more pliable and work different muscles than you would on dry land. For safety, make sure to practice with a friend…
Mediterranean Diet Recipes The Mediterranean diet has its origins in the 16 countries bordering the Mediterranean Sea. While many of the cultures that produce recipes from this region have difficult or time intensive food preparation, there are several simple Mediterranean diet recipes as well. These simple recipes take just minutes to prepare and still give…
Living with Purpose Make Your Life Happier One of the greatest gifts as a human is the ability to choose how to live your life. The choice to be a parent or not; the choice to be college educated or choose an apprenticeship; or the choice to break the rules by designing your own future….
Running is Great as a Workout Exercise The number of calories you’ll burn during a workout can fluctuate greatly and is dependent on a variety of factors including your current weight, workout intensity, overall difficulty level, as well as your current fitness level. So, when looking at calories burned for each activity, the actual calories…
