Turn Back Your Biological Clock Trying to live longer is a great goal, but those extra years won’t mean much if you’re not feeling healthy and energetic. So why not try to help your body act younger than your chronological age, by following a few basic steps towards a longevity lifestyle? See what changes you…
Booty challenge: Best butt exercises for toning your backside Do you want to tighten and tone your butt? Try my favorite butt exercises in a 4-week challenge for a toned and defined rear! There’s been a lot of focus in the media in the past few years on the glutes. It’s no surprise that people…
Lose Belly Fat Fast – Mind Your Hormones Too Gaining weight is always a frustrating thing — but it can be even more difficult when you find yourself putting on those extra pounds on your belly. Not only is it more unsightly, it is also worse for your health: the more weight you carry on…
Ways To Maintain Happiness Happiness isn’t necessarily challenging, but many people make it out to be. Anybody who is reading this post has free access to knowledge, which is absolutely free. Sure, we experience hardships and adversity, but if you compare it to children who have no access to clean water to bathe or drink,…
Easy ways to keep your heart healthy at any age Even if it’s not something we look forward to, aging is inevitable. As the years come and go, signs of aging appear. With time, I’m sure everyone will notice a few gray hairs and (gasp) wrinkles revealing their age when they look in the mirror. It should come…
Four Things You Should Know About Iron Iron is a vitally important mineral, but many people – especially women – don’t meet their iron needs. Iron is the most abundant mineral on earth – and one that nourishes nearly all life on the planet. Plants need iron to make chlorophyll, which allows the plant to convert…
Factors That Affect Your Pulse & Heart Rate There are many interior and exterior factors that can cause your heart rate to fluctuate. While emotional or physical exertion will speed up the pulse; certain types of illness or disease can cause it to slow down dramatically. Most of the time, you probably don’t even realize…
4 signs you’re ready to increase workout intensity Is your body is ready for more? Look out for these signs that you’re ready to increase your workout intensity level. If you start listening to your body and understand when it’s time to increase your physical challenge, it will help you to avoid hitting the dreaded…
Blood pressure – hypertension The heart pumps blood around the body through the blood vessels. Blood pressure is the amount of force exerted on the artery walls by the pumping blood. High blood pressure (hypertension) means that your blood is pumping with more force than normal through your arteries. The added stress on the arteries…
10 tips for a healthier heart Are you concerned about your heart health? Here are some tips to help you look after your heart. Quit smoking now. Twelve months after quitting, your increased risk of dying from heart disease will be half that of a continuing smoker. Improve your diet. Include wholegrain cereals, legumes, fruits,…
