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Tune your body’s internal clock Sleeping too much is not enough. Sleeping adequately and waking up with a feeling of enthusiasm and freshness is more important. The quality of your life depends on how you feel throughout the day, and that’s where you need to realize your responsibility of taking your sleep seriously. So if…
Aerobic Activities at Home Adults should get 2.5 hours of moderate cardio exercise a week, or half that amount of time in intense cardio exercise each week. How you divide the exercise time is less important than meeting the required amount of time. Today’s exercisers have many choices in how they do their cardio workouts…
Tantric Yoga Positions Starting with the foundation of Hatha yoga, here are some tantric yoga positions that partners will enjoy performing together. Modify any of these poses to increase the opportunity for prolonged eye contact and touching. It’s important to note that size does not matter in these positions; partners of unequal size can still practice together…
Current United States Recycling Statistics Something important to know when talking about recycling is Municipal Solid Waste (MSW), better known as trash. The United States Environmental Protection Agency (EPA) fact sheet takes into account the MSW statistics each year when computing national recycling figures. Includes common household throw-away items such as food scraps, package wrapping, grass clippings…
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Go barefaced for beauty Some of today’s most gorgeous celebrities are frequently caught on camera with little or no makeup—and they don’t care. These “barefaced beauties” have decided to emphasize clean, fresh skin and have adopted a natural beauty approach when it comes to cosmetics. It’s no coincidence that for the last few years runway…
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Train Smarter, Some Tips for Runners Running can be an exciting sport, unfortunately, it is also a sport that can result in a lot of injuries if you aren’t careful. If you are a runner, or you are interested in taking up running, and you are worried about some of the injuries that can occur,…
Stick to the diet that works best for you One of the more entertaining aspects of my work is that whenever I meet a new weight-loss client, I never know where the conversation will lead. Usually, I’ll start by getting some history. I want to know what’s the most and the least they’ve ever weighed,…
