Prebiotic compounds are abundant in whole-wheat foods
your gastrointestinal tract has been called the “second brain” – a complex system that sends and receives all kinds of information to and from your “first” brain. The “brain” in your gut has a variety of receptors that gather information about conditions in your digestive tract. It then sends signals to your “first’ brain, which uses that information to control digestive function.
Buy HGH in Maryland
Buy HGH in Maryland
The Gut Microbiome
An important player in all of this is something called the gut “microbiome” – which is really a world within you. Your microbiome is an entire ecosystem composed of trillions of diverse organisms (including bacteria, fungi and viruses) – weighing between two and six pounds- which has profound effects on your health.
One of the primary functions of the microbiome is to break down dietary fiber, since the human body lacks the machinery to get the job done. The microbiome also supports the health of your immune system (much of which resides in your gut), helps keep out foreign invaders that could make you sick, and manufactures several essential vitamins.
With so many important roles that it has in protecting your health, there is increasing attention to the role that diet plays in maintaining the health of your microbiome.
While we don’t know exactly what the ideal composition of the microbiome should be, we do know that the more diverse the population of inhabitants in your gut, the better. The foods you put into your system have a big influence on maintaining a healthy balance of the microbes in your gut which, in turn, helps your two “brains” to optimally work together.
Probiotics
The word “probiotic” derives from the Greek (“promoting life”). And probiotics certainly do just that in your digestive tract. Probiotics are the “good” bacteria (sometimes called live cultures) that you can consume from foods or supplements. Probiotics are the same bacteria that reside in your gut. Taking in probiotics can help to balance the populations of the various types of bacteria in your gut, which, in turn, promotes gut health.
While the idea of consuming bacteria may not sound appealing, it’s likely that you already consume them without realizing it. Probiotics are found in many fermented foods. Fermentation is a natural process in which bacteria convert sugars and other carbohydrates in foods into acids. That’s why many naturally fermented foods have a tangy taste.
For many people, the most common source of probiotics is fermented dairy products such as yogurt, kefir and certain aged cheeses. In fact, one of the most common strains of probiotic bacteria that reside in your intestines is Lactobacillus acidophilus, which is found in yogurt.
You can also obtain beneficial probiotics from fermented vegetables such as pickles, kimchi, olives and sauerkraut (only when sold refrigerated; canned products are heated during processing, which destroys the beneficial bacteria). Other sources include fermented soy products such as miso and tempeh, cultured non-dairy yogurts (look for “live active cultures” on the label) and kombucha beverages.
Prebiotics
Prebiotics are the compounds in many of the high fiber foods that you eat. While humans lack the ability to break down the fiber that we consume in foods like fruits, vegetables, beans and whole grains, the microbes in your gut are more than happy to do the job for you, in a process referred to as “fermentation”.
As the microbes ferment the dietary fiber that you eat, they produce certain compounds that serve as fuel for the cells that line your intestinal tract, thus helping to keep it healthy.
Prebiotic compounds are particularly abundant in bananas, onions, garlic, leeks, asparagus, artichokes, tomatoes, plums, apples, nuts, soybeans and whole-wheat foods.
| Tags:
Anti Aging,
Anti Aging Strategies,
Anti Aging Strategy,
Anti Aging Therapy,
Anti Aging Tips,
Anti Aging Treatment,
Buy GH Near My Place,
Buy GH Safely,
Buy Growth Hormone Near My Place,
Buy Growth Hormone Safely,
Buy HGH in Maryland,
Buy HGH Near My Place,
Buy HGH Safely,
Buy Human Growth Hormone Near My Place,
Buy Human Growth Hormone Safely,
Get GH Near My Place,
Get Growth Hormone Near My Place,
Get HGH Near My Place,
Get Human Growth Hormone Near My Place,
Get Your GH Here,
Get Your Growth Hormone Here,
Get Your HGH Here,
Get Your Human Growth Hormone Here,
GH Provider,
GH Providers,
Growth Hormone Provider,
Growth Hormone Providers,
HGH and Testosterone Cost,
HGH and Testosterone Cost Alaska,
HGH and Testosterone Cost Albuquerque,
HGH and Testosterone Cost Alexandria,
HGH and Testosterone Cost Anaheim,
HGH and Testosterone Cost Anchorage,
HGH and Testosterone Cost Arizona,
HGH and Testosterone Cost Atherton,
HGH and Testosterone Cost Atlanta,
HGH and Testosterone Cost Aurora,
HGH and Testosterone Cost Austin,
HGH and Testosterone Cost Bakersfield,
HGH and Testosterone Cost Baton Rouge,
HGH and Testosterone Cost Birmingham,
HGH and Testosterone Cost Buffalo,
HGH and Testosterone Cost Chandler,
HGH and Testosterone Cost Chesapeake,
HGH and Testosterone Cost Chula Vista,
HGH and Testosterone Cost Cincinnati,
HGH and Testosterone Cost Colorado Springs,
HGH and Testosterone Cost Columbus,
HGH and Testosterone Cost Corpus Christi,
HGH and Testosterone Cost Delaware,
HGH and Testosterone Cost District of Columbia,
HGH and Testosterone Cost Durham,
HGH and Testosterone Cost El Paso,
HGH and Testosterone Cost Florida,
HGH and Testosterone Cost Fort Wayne,
HGH and Testosterone Cost Fort Worth,
HGH and Testosterone Cost Fremont,
HGH and Testosterone Cost Fresno,
HGH and Testosterone Cost Garland,
HGH and Testosterone Cost Glendale,
HGH and Testosterone Cost Greensboro,
HGH and Testosterone Cost Henderson,
HGH and Testosterone Cost Hialeah,
HGH and Testosterone Cost Houston,
HGH and Testosterone Cost Idaho,
HGH and Testosterone Cost Illinois,
HGH and Testosterone Cost Indiana,
HGH and Testosterone Cost Indianapolis,
HGH and Testosterone Cost Iowa,
HGH and Testosterone Cost Irvine,
HGH and Testosterone Cost Irving,
HGH and Testosterone Cost Jacksonville,
HGH and Testosterone Cost Kansas,
HGH and Testosterone Cost Laredo,
HGH and Testosterone Cost Lincoln,
HGH and Testosterone Cost Long Beach,
HGH and Testosterone Cost Los Angeles,
HGH and Testosterone Cost Louisiana,
HGH and Testosterone Cost Lubbock,
HGH and Testosterone Cost Madison,
HGH and Testosterone Cost Maine,
HGH and Testosterone Cost Memphis,
HGH and Testosterone Cost Mesa,
HGH and Testosterone Cost Miami,
HGH and Testosterone Cost Michigan,
HGH and Testosterone Cost Milwaukee,
HGH and Testosterone Cost Minnesota,
HGH and Testosterone Cost Missouri,
HGH and Testosterone Cost Montana,
HGH and Testosterone Cost Nashville,
HGH and Testosterone Cost Nashville-Davidson,
HGH and Testosterone Cost Nebraska,
HGH and Testosterone Cost Nevada,
HGH and Testosterone Cost New Mexico,
HGH and Testosterone Cost New Orleans,
HGH and Testosterone Cost Norfolk,
HGH and Testosterone Cost Nortch Caroline,
HGH and Testosterone Cost North Dakota,
HGH and Testosterone Cost Oklahoma,
HGH and Testosterone Cost Oklahoma City,
HGH and Testosterone Cost Omaha,
HGH and Testosterone Cost Oregon,
HGH and Testosterone Cost Orlando,
HGH and Testosterone Cost Pennsylvania,
HGH and Testosterone Cost Phoenix,
HGH and Testosterone Cost Pittsburgh,
HGH and Testosterone Cost Plano,
HGH and Testosterone Cost Portland,
HGH and Testosterone Cost Reno,
HGH and Testosterone Cost Rhode Island,
HGH and Testosterone Cost Riverside,
HGH and Testosterone Cost Sacramento,
HGH and Testosterone Cost San Bernardino,
HGH and Testosterone Cost San Diego,
HGH and Testosterone Cost Scottsdale,
HGH and Testosterone Cost South Dakota,
HGH and Testosterone Cost St. Louis,
HGH and Testosterone Cost St. Petersburg,
HGH and Testosterone Cost Stockton,
HGH and Testosterone Cost Tampa,
HGH and Testosterone Cost Tennessee,
HGH and Testosterone Cost Toledo,
HGH and Testosterone Cost Toronto,
HGH and Testosterone Cost Tulsa,
HGH and Testosterone Cost Utah,
HGH and Testosterone Cost Vancouver,
HGH and Testosterone Cost Vermont,
HGH and Testosterone Cost Virginia,
HGH and Testosterone Cost Virginia Beach,
HGH and Testosterone Cost Wichita,
HGH and Testosterone Cost Winston-Salem,
HGH and Testosterone Cost Wisconsin,
HGH and Testosterone Cost Wyoming,
HGH clinic,
HGH cost,
HGH price,
HGH Provider,
HGH Providers,
HGH treatment,
HRT therapy,
Human Growth Hormone Provider,
Human Growth Hormone Providers,
I Want GH,
I Want Growth Hormone,
I Want HGH,
I Want Human Growth Hormone,
I Want To Buy GH,
I Want To Buy Growth Hormone,
I Want To Buy HGH,
I Want To Buy Human Growth Hormone,
Is It Legal To Buy GH,
Is It Legal To Buy Growth Hormone,
Is It Legal To Buy HGH,
Is It Legal To Buy Human Growth Hormone,
Is It Safe To Use GH,
Is It Safe To Use Growth Hormone,
Is It Safe To Use HGH,
Is It Safe To Use Human Growth Hormone,
Legal GH Provider,
Legal GH Providers,
Legal Growth Hormone Provider,
Legal Growth Hormone Providers,
Legal HGH Provider,
Legal HGH Providers,
Legal Human Growth Hormone Provider,
Legal Human Growth Hormone Providers,
Legally Buy GH,
Legally Buy Growth Hormone,
Legally Buy HGH,
Legally Buy Human Growth Hormone,
Prebiotic compounds are abundant in whole-wheat foods,
Purchase GH,
Purchase GH Near My Place,
Purchase Growth Hormone,
Purchase Growth Hormone Near My Place,
Purchase HGH,
Purchase HGH Near My Place,
Purchase Human Growth Hormone,
Purchase Human Growth Hormone Near My Place,
Ship GH To My Place,
Ship Growth Hormone To My Place,
Ship HGH To My Place,
Ship Human Growth Hormone To My Place,
Where To Get GH,
Where To Get GH Legally,
Where To Get GH Safely,
Where To Get GH That Is Not From Asia,
Where To Get GH That Is Not From China,
Where To Get Growth Hormone,
Where To Get Growth Hormone Legally,
Where To Get Growth Hormone Safely,
Where To Get Growth Hormone That Is Not From Asia,
Where To Get Growth Hormone That Is Not From China,
Where To Get HGH,
Where To Get HGH Legally,
Where To Get HGH Safely,
Where To Get HGH That Is Not From Asia,
Where To Get HGH That Is Not From China,
Where To Get Human Growth Hormone,
Where To Get Human Growth Hormone Legally,
Where To Get Human Growth Hormone Safely,
Where To Get Human Growth Hormone That Is Not From Asia,
Where To Get Human Growth Hormone That Is Not From China