Tennis is a Good Sport for Maintaining Health Tennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories…
Some Great Poses for Water Yoga Mix up your usual yoga practice by getting in the pool or the nearest body of water. As you move through the poses, you’ll find that you feel more pliable and work different muscles than you would on dry land. For safety, make sure to practice with a friend…
What Are The Health Benefits Of Oats? This cereal that is commonly eaten as a breakfast option comes packed with nutrients. The dietary fiber (beta-glucan being the most important of that) and minerals present in oats help avert numerous dangerous conditions like heart disease, diabetes, obesity, and even cancer. They also enhance the health of…
Tune your body’s internal clock Sleeping too much is not enough. Sleeping adequately and waking up with a feeling of enthusiasm and freshness is more important. The quality of your life depends on how you feel throughout the day, and that’s where you need to realize your responsibility of taking your sleep seriously. So if…
Benefits of Organic Farming Organic farming is an agricultural practice that is more than giving up use of chemical fertilizers and pesticides, and heavy tillage to produce food. It involves practices which work with natural ecological systems to enhance productivity of a whole farm. It combines traditional wisdom with appropriate scientific advances. Organic farming is based…
Avoid Vacation Weight Gain When you’re planning a vacation, you probably start by figuring out your destination, how you’re going to get there, where you’re going to stay, and what you’ll want to do once you get there. If you’re like many of my clients, there may be something else you might plan for when…
Risks of Not Exercising Fewer than 5 percent of adults engage in minimal daily physical activity, and only a third of kids do. Unfortunately, this lack of activity can affect your health in a profoundly negative way. Buy HGH in San Francisco Joint and Bone Fragility Perhaps the least obvious among the risks of not exercising is…
Habits of Highly Successful People If you’re like me and really into self-development, you’ve probably read many of the thousands of self-help books out there on the market. But also like me, you probably find all the information a bit overwhelming. That’s why I wanted to do the self-less task of taking the most important,…
Health checks for men When you have a health check, your doctor will talk to you about your medical history, your family’s history of disease and your lifestyle. Your diet, weight, how much you exercise and whether or not you smoke will also be discussed. If you have high-risk factors, such as a family history…
