Exercise for Seniors Seniors are living longer than ever. But longer isn’t always better. If you want your parents (and yourself) to live healthier, happier and more independently as they age, try introducing these proven exercises into their weekly routine. I’ve selected 10 exercises focused on improving seniors’ balance, strength, flexibility and cardio. Because no…
How to get a strong immune system They’re sure to bring home plenty of germs, too. Even if you don’t have kids at home, you’re still more likely to get sick as the weather turns colder. So, now is a good time to look at all you can do nutritionally to help keep your immune system…
4 Ways Exercise Helps Your Skin Our skin is the largest living organ of the body and it’s the one that everyone gets to look at. It becomes part of our identity, part of our uniqueness and something that we need to take care of every single day. When people think of exercising they are…
Seek shade for the hottest hours of the day When it comes to protecting your body from the sun, it’s important to understand why sun protection is a must, regardless of your age or the time of the year. To protect your skin, you need to be conscientious of the damaging UVA and UVB rays…
Regular health checks are important Regular health check-ups can identify any early signs of health issues. Finding problems early means that your chances for effective treatment are increased. Many factors, such as your age, health, family history and lifestyle choices, impact on how often you need check-ups. Buy HGH in Tampa Florida You can do…
Find balance with your nutrition plan Many people I meet want to lose body fat, gain lean muscle mass and eventually maintain a healthy body weight. In my opinion, the only way to achieve this is to start with understanding your body and striving to find the best balance for you. We are all individuals with likes…
Cleanse your skin before bedtime When it comes to having youthful and glowing skin, you may think you need expensive treatments to achieve it.But I’ll let you in on a small secret – getting sound sleep can do wonders for your skin. Sleep is the closest thing there is to the fountain of youth. Your…
Tips on Fitness Motivation With the holiday season upon us, we may all need a bit of extra fitness motivation to help us stay focused with our health goals. I talk a lot about the internal health benefits associated with leading a healthy and active lifestyle. Improved health is the primary reason we need to…
Start Toning Up Loose Skin The skin is an amazing organ of the body. Its ability to stretch and shrink to accommodate our ever-changing physique is incredible. However, some people can get disheartened and become unmotivated when they find that their exercise routine seems to be making their body appear to be loose and saggy,…
Lead a healthy lifestyle There are a range of things you can do to manage your health. You can help prevent some illnesses or reduce symptoms of some conditions by eating healthy, fresh food and being physically active. It’s a good idea to see your doctor at least once a year, and you can stay…
