Heart-Healthy Foods That You Will Love Most people don’t need an excuse to party, but in case you need an official reason to celebrate, February doesn’t disappoint. Sure, there’s the Super Bowl and Valentine’s Day, but we also have Groundhog Day and Presidents’ Day. And in case you didn’t mark your calendars, February is also…
Pain Management Pain may be anything from a dull ache to a sharp stab, and can range from mild to extreme. Pain may be located in one part of the body or it may be widespread. Studies suggest that a person’s outlook and the way they cope emotionally with long-term (chronic) pain can influence their…
How to feel more enthusiastic and boost your energy at work Spending long days in the office is a daily reality for many people. Even if you love your current job, too much time spent on work and not enough on your personal health can lead to a number of problems—including depression, excess weight gain,…
What’s the best way get rid of cellulite? Do you ever think about cellulite? Do you have cellulite? Cellulite is the dimple effect seen on thighs up and down the land. And if you’re thinking, “What an earth could she possibly know about having cellulite?” Let me fill you in on a little secret: I have…
A healthy pasta option Now there are delicious whole-wheat pastas or noodles with spinach or tomato added, plus rice, corn and quinoa pastas. So, how do all of these different noodles stack up? Most people buy regular pasta made from a type of high-protein wheat, such as durum or semolina, which gives pasta its characteristic…
Improve your overall well-being Positive habits are the basis of your success, while healthy habits improve your overall well-being and make you feel good. Good habits include things like regular exercise, a balanced diet, punctuality, keeping promises, etc. Positive habits make it possible for us to do things without spending exorbitant mental effort. For instance, instead of…
What to eat and drink after exercising What do you eat first after a workout? Most athletes pay fairly good attention to what they eat before exercising, but afterwards for some, well, it’s almost as if ‘anything goes.” Eating the right foods and beverages after your workout does more than just replenish your draining fuel supply. It…
Healthy habits you should start to take for a fitter body A healthy body is the fundamentals to achieve anything you want. While it’s so important to maintain a fit and healthy body, many people are tempted to eat unhealthy food, skip exercises and lead an unhealthy lifestyle. Buy HGH in Washington D.C. Here’re 10…
Aging Exercises for Everyone Aging is a fact of life. Loss of muscle tone and bone density, increased fat stores, skin aging and poor posture are all part of the aging process. However, this doesn’t mean you should just sit around and watch your body deteriorate. You can’t prevent aging, but with a graceful aging…
What Happens To Your Body When You Need Water 75% of Americans are chronically dehydrated and don’t even know it. And even mild dehydration can affect our bodies and how we feel a lot. Think about this. 60 percent of our bodies is composed of water, 75 percent in our muscles, 85 percent in our brains,…
