Exercise outdoors is great For even greater benefits, try exercising outdoors. Some recent studies have found people report a higher level of vitality, enthusiasm, pleasure and self-esteem, and a lower level of tension, depression and fatigue, after they have walked outside. People who exercise outside also say they are more likely to exercise again than those…
Your eyebrows express so much Your eyebrows say a lot about you and when it comes to caring for them, it’s all about enhancing their natural shape and keeping them well groomed. No matter what kind of natural eyebrow shape you have—thin and wispy, thick and bushy or anywhere in between––waxing, tweezing and threading will…
Things To Know About Muscles There are about 600 muscles in the human body. Muscles have a range of functions from pumping blood and supporting movement to lifting heavy weights or giving birth. Muscles work by either contracting or relaxing to cause movement. This movement may be voluntary (meaning the movement is made consciously) or…
Healthy Digestion, Healthy You To keep your digestive system running smoothly, focus on fiber, fluids and regular exercise. If more people really thought about how much their digestive systems do for them every day, they might be more inclined to take better care of their digestive health. Your digestive system has a huge job –…
Are your ready for smoky eyes? Looking glamorous is well within reach for all of us. Learn some glamorous makeup techniques to play up your eyes, cheeks and lips for a truly unforgettable face. What does glamour mean to you? More importantly, how do you make yourself look and feel glamorous? Whether it’s with a…
Being Proud Can Bring A Positive Force To Your Life Nobody likes a show off. Pride is a double-edged sword. When you aren’t proud enough, you have trouble feeling successful. If you’re too proud, people mistake you for a narcissist. Are there ever times when pride is a good thing? Today, we’ll take a look at…
Hydration is key to healthy skin A new fitness routine can sometimes result in unwanted skin issues. Here are some tips to help you avoid common mistakes that could contribute to skin problems. Many people avoid working out because they believe that it makes them break out with pimples. Though sweating is an unavoidable side…
Can Body Training Be Pain-Free? A friend and I had a discussion some years ago. We were complete beginners to strength training. He had started to develop some wrist pain after his workouts and asked me if joint-pain is just a necessary part of getting in shape. I agreed, as I suffered from shoulder pain myself. I…
Hydrating Face Mask The key to avoiding skin dehydration is to moisturize the body inside and out. Skin dehydration occurs when the body lacks moisture both inside and out. The average person needs from eight to 12 cups of water per day. Sometimes we have hectic days that don’t allow us to consume what is…
Guide to Exercise and Sweat Do you hate working out because you don’t like to sweat? Or are you one of the many people that use the “I don’t want to ruin my hair” excuse to avoid a workout? It’s a very common problem for so many people. They hate working out because they hate…
