Snack smart! Here are some snacks with 150 calories or less If you’re running out of healthy snack ideas, today’s post is for you. Ideally, healthy snacks should consist of some beneficial carbohydrates and a bit of protein. The protein helps to satisfy your hunger, and the healthy carb sources (like fruits, vegetables and whole…
Chasing Happiness When we talk about happiness, we think about staying happy all the time – every single day, every single minute with zero negativity. We try to pursue this constant state of “happiness” as our goal, and avoid anything that may take it away from us. But what is the meaning of this type of…
How To Create a Success Mindset People with success mindsets have a particular way of perceiving things. They have positive outlooks and are able to put faith fully in their ability to succeed. With that in mind, here are a few ways that can turn a negative mindset into a successful one. Success in achieving…
Benefits Of Sauna Saunas are basically small houses or rooms designed for having heat sessions, which can be dry or wet. In this article, we look into some of the unexpected benefits of sauna, if we are to have a session or two. The Finnish sauna culture is well-established and recognized all over the world….
Tips for Smoother Sailing Habits can be hard to change because, well, they are habits. Each year, many of us look at changing some of our bad habits, and the best thing I can do to help my clients is to try to help them prioritize—and work on the easiest things first. Whether you’re looking…
Healthy Digestion A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to touch base with our digestive tract and take a…
Helpful Tips on Foot Care Most of us tend to ignore our feet until they start to ache. Let’s take a look at a few helpful tips to keep them in top shape. How many times have you heard the expression, “Oh my aching feet”? Probably a lot, but unfortunately most of us tend to…
What to Do About Hormonal Skin Conditions Whether you’re 20 years old or heading into your 60’s, there are certain hormonal skin changes that all women will experience. Women and hormones go hand in hand. Throughout the various stages of life, whether it’s puberty, pregnancy or menopause, our bodies experience significant changes due to hormonal…
Your attitude determines success I want to help you be the best that you can be, so let’s make way for fitness by pinpointing your exercise personality. Can you believe it’s almost the New Year? Again? Every December I find myself commenting on how time seems to be moving too fast, especially as I look…
Maintain Your Best Shape All Year How can you stay motivated and maintain your personal best shape all year long? If your body confidence and attitude toward health and fitness fluctuates depending on the time of year, you’re not alone. Even the most dedicated fitness enthusiasts can struggle to maintain a healthy body composition and…
