Take the Plunge and Add Fish to Your Diet Trying to eat more fish? I’m sure you know fish is good for you, but so many people avoid fish without giving it the attention it deserves. Let me give you some ideas on how you can add fish to your diet and enjoy every meal….
Face Cleansing Mistakes Are you using the right products and methods to wash your face? Here are some ways you can improve your face-cleansing routine. When washing your skin, you need to make sure you avoid mistakes that can ultimately do more harm than good. Improper face cleansing can lead to dry, oily, irritated skin,…
Hiking is a great way to get outdoors Here are some ideas to get you hiking for fitness and fun. I love an exercise challenge, exploring new surroundings and being outdoors. Hiking gives me all of those things in one simple and free activity. As a child I would hike with my mom up and…
Braid Your Way to a Good Hair Day What do a milkmaid, waterfall, and fishtail all have in common? They are names of one of the hottest hair trends around: braids! Braids are everywhere, from runway shows to celebrities sporting this style at A-list events. There are so many different types of plaits to choose…
What to Do With Leftovers? You’ve heard it time and again. For many people (and I may be one of them) the best part of Thanksgiving is the leftovers. Don’t get me wrong, I love the holiday and all the preparations. But after a couple of days of gearing up, it seems like the meal…
Create Healthy Habits for Fitness Leading a healthy lifestyle starts with creating healthy habits for yourself. Here are some tips on how you can do exactly that. The best way to create a healthy habit is to look first at how your brain processes information to create any habit. Then use that knowledge to your…
Recipe: Tuna Patties A few cans of tuna, some vegetables, lemon juice, mustard, Greek yogurt and bread crumbs are all the ingredients you need to prepare this budget-friendly recipe. You probably heard of tuna patties, tuna cakes or tuna croquets. Whatever you want to call them, they are done in less than 30 minutes; easy…
Hit the road to get fit Cycling is a great way to burn calories, tone your muscles, increase stamina and have fun, too. If you want to burn calories, build muscle or improve your overall cardiovascular fitness, cycling is a highly effective form of exercise. It’s one that you can work into your daily commute,…
Make your bedroom your peaceful place Sleep ‘n Beauty! Do you skimp on sleep? We all know how important good nutrition and a healthy, active lifestyle are for our health and our appearance. But do you know how crucial a good night’s sleep is? They call it “Beauty Sleep” for a reason. And for me…
New Year’s skin resolutions Here are a few practical, yet effective New Year’s skin resolutions that will help you to improve not only your physical appearance, but also your confidence and overall well-being. Every year at this time, we sit down and think about what our New Year’s resolutions should be. It’s the one time…
