Design Your Own Active Plan Designing your own healthy, active lifestyle plan is important if you want to improve your body composition. Achieving balance in your daily life can feel as good as finding a perfect outfit on a sale rack, that feels as though it was designed just for you. When something feels like…
Skin care is important Skin changes as the years go by—and your skin care routine should change with it. Here are my favorite tips to help you look your best at every age. Let’s face the music: aging is inevitable No matter how much we try to convince ourselves otherwise, the clock is going to…
Get active at least 30 minutes a day In order for your body to be fit, you have to get active. Let me help you get started with an activity plan to help you get the results you want. My approach to getting fit is sustainable and long-term, so you can get and keep your results…
Reduce tummy trouble with better nutrition A smooth running digestive system relies on the right foods at the right time. Of all our bodily functions, we probably focus more on our digestive system than any other. I’m sure one reason for this is that we have plenty of opportunities to touch base with our digestive…
Strength training promotes weight loss Working on muscular strength and endurance can help you to achieve many goals related to health, fitness and weight loss. Whether you’re trying to lose weight, gain weight or maintain your current body composition, strength training can help you to achieve your body-focused goals while improving the way you feel….
Simple tips for lasting beauty Need to look your best for a big event? Let me show you how to get ready in one month, one week, or one day! Is there anything more exciting than an event you’re looking forward to attending? Whether it’s a school reunion, wedding, birthday party or anniversary, the anticipation…
Soy is a high quality plant protein Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes or even the main focus for a nutrient-packed healthy meal. Today, I’m writing about soy and sharing one of my favorite tofu recipes, because soybeans and soy foods…
Moisturize Regularly There are numerous factors that can lead to skin damage. Here are some helpful prevention tips. The skin is the largest and, in my opinion, most amazing organ in the human body. Unprotected sun exposure, free radicals, smoking, and chemical irritation can all cause skin damage. The most depressing thing of all? We…
Keep active during a flight, enjoy the adventure Right now I’m on a plane. I’m a long way up over the Atlantic Ocean and I’m feeling a little conflicted: I love to travel but I’m not a fan of sitting still. I’ve been doing a lot of flying recently, and although I’ve been to some great…
Make fitness fun for the whole family There’s no better time than now to get started on a family fitness journey and raise healthy, active kids. If you’re looking to make healthier choices for your children and teach them how to make healthier choices for themselves, here are six essential tips to help you get…
